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Osteoporosis Treatment - Dr. Weil

Health & Wellness  (tags: nutrition, diet, Body-Mind-Spirit, exercise, prevention )

- 158 days ago -
Suggested Lifestyle Changes for Osteoporosis Treatment.


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Animae C (507)
Sunday September 16, 2018, 4:33 am
Dairy products are NOT one of the best sources of calcium!

"... women who consumed three or more servings of dairy a day and found that none had any added protection against bone fractures. The data shows that Vitamin D appears to be much more important than calcium in preventing fractures. And interestingly, countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis."

MmAway M (519)
Sunday September 16, 2018, 6:59 am
Thank you Irene!

Peggy B (43)
Sunday September 16, 2018, 8:04 am
TYFS, Irene.

Colleen L (3)
Sunday September 16, 2018, 1:11 pm
I' trying my best with doing all of the things that Dr. Weil states in his article.Take all of the supplements to guarantee that I intact the proper nutrients daily.
Thanks Irene

MmAway M (519)
Saturday October 13, 2018, 11:00 pm
I'm late on this, but it is devastating when you get hurt and are older and were not aware! RATS I learned the hard way!
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