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10 Hand Mudras for Health

Health & Wellness  (tags: health, Body-Mind-Spirit, AlternativeMed )

- 2192 days ago -
Practicing hand mudra positions can help improve your wellbeing, fitness and strength immensely. Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body.


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Apolonia Pl (393)
Sunday October 14, 2012, 4:22 am

These 10 hand mudra positions greatly benefit health and physical fitness of the body, without the use of expensive modern medicines. It is amazing but true. If you want to see the results, try these hand mudra positions today! It's recommended to do it 3 times a day for 15 minutes.

Diane B (275)
Sunday October 14, 2012, 5:45 am
For a long time I was churching these mudra positions and now finally find so I can use it again, thanks for posting this Apalonia . Those mudras realy helped

Danuta W (1251)
Sunday October 14, 2012, 6:01 am

Past Member (0)
Sunday October 14, 2012, 6:02 am
Yes, I can admitte - it works!

Antonio Mendes (134)
Sunday October 14, 2012, 6:27 am
Noted. Thank you for sharing Apolonia!

Constance F (418)
Sunday October 14, 2012, 6:34 am
Thank you Apolonia ! I am unfamilar with Hand Mudras, but am a great proponent of acupuncture and yoga, and can intuitively see how these hand positions could provide benefits. Why not try and see what happens !

Apolonia Pl (393)
Sunday October 14, 2012, 8:35 am
I'm sure it is helpful. I practiced it years ago, and I've got some benefits almost at once!

Marianne B (107)
Sunday October 14, 2012, 8:49 am
Than you Apolonia. Sounds great. Will try these.

Sheryl G (360)
Sunday October 14, 2012, 2:17 pm
Thank you, there is much we can do to heal ourselves.

Jenny Dooley (830)
Sunday October 14, 2012, 7:38 pm
Wonderful information and hope, thank you Apolonia. I will share this with my support group.

Dee C (229)
Monday October 15, 2012, 10:53 am
Thanks so much Apolonia..

Barbara K (62)
Monday October 15, 2012, 7:38 pm
Thanks, my friend. Will give these a try.

James Merit (144)
Monday October 15, 2012, 8:04 pm
Thank you for sharing!

Vladimir Izutkin (27)
Monday October 15, 2012, 8:06 pm

Kim O (396)
Monday October 15, 2012, 8:41 pm
Very interesting!! I'll have to try these! Thanks Apolonia!

desanka s (416)
Monday October 15, 2012, 11:20 pm
The gentle power... Beyond doubt, the regular practice of certain Hand Mudras has big health&soul benefits.
Thank you dear Apolonia!

paul m (93)
Tuesday October 16, 2012, 7:12 am

Never heard of it ,,,,,must try,,

Eugene C (3)
Tuesday October 16, 2012, 1:40 pm
Thank you, l will definitely try these!

Seda A (4)
Wednesday October 17, 2012, 3:57 am
thank you so much for sharing!

Beth M (138)
Wednesday October 17, 2012, 4:07 pm
Interesting! Thanks!

Talya H (10)
Wednesday October 17, 2012, 5:48 pm
Thanks for the share!

Gloria H (88)
Thursday October 18, 2012, 1:04 am
added to my favorites. Love the mudras on statues..peaceful, powerful

Danielle I (40)
Thursday October 18, 2012, 5:56 am
Thanks for sharing :)

Marie Therese Hanulak (30)
Thursday October 18, 2012, 5:33 pm

Teri P (105)
Thursday October 18, 2012, 7:36 pm
Thank you for sharing this ancient wellness technique _/|\_

Apolonia Pl (393)
Friday October 19, 2012, 1:30 am
Yes it's very useful, and no side effects!!!

Constantin G (4)
Sunday October 21, 2012, 6:55 am
How often I can do it that I feel results?

Apolonia Pl (393)
Sunday October 21, 2012, 8:07 am
It's recommended to practice it 3 times a day for 15 minutes. You should feel benefits very soon, even at once...

Irma Paulme (94)
Tuesday October 23, 2012, 5:53 am
Again thanks Apolonia for a very informative article.

Wioletta S (69)
Wednesday October 24, 2012, 11:59 am
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