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Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study


Health & Wellness  (tags: Body-Mind-Spirit, arts, goodnews, GoodNews, health, exercise )

Glenn
- 26 days ago - goodnewsnetwork.org
This intriguing new study says that upbeat music helps our bodies to physicallly benefit from high-intensity exercise as well as mentally.



   

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Comments

Colleen L (3)
Monday June 24, 2019, 9:38 pm
Music plays a big role in our lives in many ways.
Thanks Glenn
 

Freya H (344)
Tuesday June 25, 2019, 5:33 am
I love exercising to music! It helps you establish rhythm, which makes you move better.
 

Animae C (508)
Tuesday June 25, 2019, 6:44 am
i can't exercise without loud thumping beats, it has to be at my hearts BPM!!!
 

Jay Daniels (0)
Tuesday June 25, 2019, 1:52 pm
Drums get me going. Thanks for sharing.
 

Melania P (123)
Wednesday June 26, 2019, 9:17 am
I also listen to music when exercising!
 

Winn Adams (179)
Thursday June 27, 2019, 10:15 am
Noted
 

Ann B (76)
Saturday June 29, 2019, 5:25 pm
Music can do wonders--here comes the but---if you are forced(at work-dining, shopping etc) to listen to harsh undesirable music it can do just as much damage
 

Jay Daniels (0)
Monday July 1, 2019, 4:16 am
Thanks for sharing.
 
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