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Real Food for Life! We are a result of what we eat. Meet others who have a passion for tasty nutritious food. Let us share our creative ideas recipes, nutritional tips, funny stories and more!
Welcome to Healthy Cooking

Thank you to all who have been adding to the richness of this group with your contributions. It is fun the way we work together sharing recipes, tips and the cultural reason behind the recipe.

I know it has been a learning experience for me and I hear it is for others too.
There are at least as many ways to produce any recipe as there are people. There is no right or wrong way but we can enjoy learning each other’s ways.

I love Healthy Cooking because I have seen a great difference in the health and vitality of those around me who eat whole foods. Eating good table food is important, as the body will use the nutrition to regenerate our bodies rather then causing it to degenerate with the excessive use of substances like refined sugar, chemically bleached white flour, food additives, chemicals, etc.

I invite you to try new recipes, learn about new foods and nutrition and let us know how it worked even if it did not turn out as that is how we learn. 

Please share your recipes and tips in this multicultural arena of creative cooking. 

Best of all make friends with international cooks!
Group Discussions
by Wade W.
4 hrs ago (45 replies) |
Last reply by Wade : Hi Fred, and the grains are small and bead like. I'm thinking that is the culture that when milk is added, it turns to the kefir or yogurt. Someone just gave me the culture from China that is thirty years old and she... more»
5 hrs ago (123 replies) |
Last reply by Sen : Thanksss I love shiitake, they have more taste and they are very heallthy ... more»
6 hrs ago (31 replies) |
Last reply by Sen : Also: exchanging with friends is fun ... more»
6 hrs ago (33 replies) |
1 day ago (17 replies) |
1 day ago (21 replies) |
4 days ago (3 replies) |
1 week ago (29 replies) |
1 week ago (23 replies) |
1 week ago (74 replies) |
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