1. Start on a good Detox Program. Ultimate Cleanse is a two part Herbal Program that you can find in most Health Food Stores and they recommend that you follow the Program for three months to clean out your body.

     2. Take a long hot bath and drink two or three glasses of good spring water each day. This will help you to sweat out the toxins.

     3. Fresh Organic Fruits and Vegetables are very excellent to help you to heal your body and to begin a new Healthy Lifestyle.

     4. Instead of smoking, try eating a Trail Mix, or just some Peanuts, Seasame Seeds, Chia Seeds, or other Seeds or Nuts.

     5. Take some long walks for exercise.

     6. Get the proper amount of refreshing sleep.

     7. Take up a hobby, or something that will occupy your time and take your mind off of smoking.

     You will find that you will not only have more money to do these things, but that you will soon be a lot healthier.

     Please note: It is essential that you do the first two steps, because if the nicotine is still in your body, you will find it harder to quit.

     Good luck! I know that you can do it!

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