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Live to 100 November 11, 2007 10:33 AM

5 Ways You Can Live to Be 100 (Updated) Written by geri Sunday, 11 November 2007 Would you like to live to be 100? Hmm? Maybe, with a couple of caveats: Loved ones who stick around, and good health for all. The author of Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples tells how you can live longer. 1) Strive for healthy relationships because loneliness kills quicker than cigarettes. 2) Attitude counts. People with a positive outlook live longer than negative oriented people (aren't you glad you're reading the Good News Network!) 3) Be joyful. Do what turns you on. 4) Your body craves movement: Dance, walk or do yoga. 5) Laugh. Laughter has been shown to decrease stress on the heart by adding more oxygen and boosting immune systems. (book review follows) http://www.goodnewsnetwork.org/  [ send green star]  [ accepted]
 
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