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 August 28, 2010 11:44 PM

5 Ways Vitamin D Could Save Your Life

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surprising info on vit d defieciencies August 04, 2009 3:23 AM

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 July 16, 2009 4:20 AM

Vitamin D and Pain Relief

According to researchers, taking additional vitamin D every day may help to reduce or eliminate chronic pain due to arthritis, fibromyalgia, chronic fatigue, headaches and other types of pain.

The researchers determined that more than half of the people in the United States, and the rest of the world, are deficient in vitamin D. They also believe the currently recommended daily adequate intake of vitamin D – up to 600 IU per day – is outdated and too low. According to the study, most children and adults need at least 1000 IU per day, and persons with chronic musculoskeletal pain would benefit from 2000 IU or more per day of supplemental vitamin D3 (also called cholecalciferol).

Vitamin D is a fat-soluble vitamin that acts like a hormone in your body to help you absorb calcium. Your body makes vitamin D when your skin is exposed to sunlight, although you can also get a little vitamin D from fish and fortified foods like milk and breakfast cereal. Vitamin D supplements are generally safe to take, just be sure you follow the dosage instructions on the label unless you speak with your healthcare provider first.

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Free PDF book download 'The Healing Power of Vit D and Sunlight' July 11, 2009 6:06 PM

An interview with Dr Holick an expert on Vitamin D......this is a must read.  Discover the link between Vit D and certain cancers, depression, chronic pain, Diabetes and more:

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vitamin d July 11, 2009 3:28 PM

Lots of important info coming soon.....check back soon

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