I am switching to the 'Eat to live' plan, which seems to be sound and effective when it comes to working with your body, obtaining pain relief, stop inflammation, etc. I am currently reading the book by Dr. Joel Fuhrmann and it makes sooooo much sense as to why this helps.
1 cup fresh blueberries, or frozen thawed blueberries
2 tablespoons honey
Put boiling water in a small boil; add butter and stir until melted. Add 1/2 cup orange juice and 3 teaspoons of the orange peel. Beat egg with sugar until light and fluffy.
Add sifted dry ingredients, alternating with orange liquid; beat until smooth.
Fold in berries. Bake in a greased 9- x 5- x 3-inch loaf pan in a 325 degree oven for about 1 hour and 10 minutes. Turn out onto a rack or tray. Mix 2 tablespoons orange juice with 1 teaspoon rind and the honey. Spoon over hot loaf; cool before serving.
Used in cases when a person in a weakened condition needs to be nourished and energized or when the digestive system is impaired. Dry-roast brown rice evenly until all the grains turn a yellowish color. To one part rice, add a small amount of sea salt and 36 parts water, then pressure cook for at least 2 hours. Squeeze out the creamy part of the cooked rice gruel through a sanitized cheesecloth. Eat with a small volume of condiment, such as umeboshi plum, gomasio (sesame salt), tekka, kelp, or other seaweed powder.
I just heard something from my boyfriend that he heard from an older gentleman with chronic pain.
You buy a box of Golden Raisins and 1 pint of Gin. Put the raisins in a tupperware or other container with a top. Let them soak for exactly 2 weeks. Then eat exactly 9 per day. After about a week you should feel pain relief.
I just started soaking mine on Tuesday, so I can't start eating them until the 14th...I will definately post and let you know how it goes
You know that calcium is key for strong bones, but Japanese researchers have identified something else you need: vitamin K. Its believed that the vitamin, found in broccoli, spinach, and other dark leafy greens, helps calcium deposit in the bones, making them denser. The stronger your bones, the stronger your whole bodyand the lower your chances of an injury that could cause back pain.
Ginger has been used for years to relieve arthritis pain: Again, 2 to 4 grams daily. Ginger oil (available in health food stores) and fresh ginger may also be rubbed into a painful joint. A warm poultice can be made with fresh or powdered ginger. Mix enough ginger (several tablespoons) with very hot water to make a paste, spread on a gauze and allow it to soak in. Apply, ginger side to skin, to painful areas for a few minutes.
Dollar Tree & Other dollar stores.... July 20, 2008 9:56 AM
Because suppliments and vitamins are not regulated and so on when you buy low cost suppliments you are getting low quality. SO many companies have buy one get one on their suppliments. They make it worth it to go with better quality.
Re: [Chronic Pain Relief] Food February 06, 2008 12:16 PM
Ive bever had a taste for that. My dh on the other hand would die with hot
dogs, salami, spam,summer sausage. I think yuck lol
I tossed my non stick pans and am trying to just use the stainless pans and
see if my fibro pain subsides a bit as Im thinking if the chemicals in the
air could kill my birds~which havent but they squack lol what about all that
poison going into me.
Going to give it a try. Right now I feel good because of the warmer weather
we've been having.
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Foods to Favor Chlorophyll reduces inflammation and so enjoy a generous serving of leafy green vegetables with each meal. You may wish to supplement with the superior chlorophyll sources spirulina, dunaliella, chlorella and blue green algae. Sprouts and wheat-grass and barley grass juice are also excellent chlorophyll sources.
(However immature alfalfa sprouts (those that have not yet set forth their first two leaves) are to be avoided as they contain an amino acid, canavanine, which exacerbates arthritic conditions.)
Both cherries and pineapple reduce inflammation. Pineapple contains the anti-inflammatory enzyme, bromelain. This impressive protein-digesting enzyme literally consumes foreign microbes and diseased cells in your system.
The spice, turmeric, increases ligament flexibility and so is especially useful in the case of stiffness. Additional foods and culinary herbs that reduce inflammation and support healing of muscles, ligaments and tendons include the onion family, flax, burdock, ginger, yam, winter squash, sweet rice, millet and chamomile.
In terms of your overall diet, favor easy to digest, whole foods that are freshly prepared. They have the necessary nutrients to cleanse, build and maintain your whole body. Then your body functions optimally plus has extra energy to repair the inflamed and damaged muscles and ligaments.