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 November 29, 2009 6:04 AM

Warm Water Exercise

http://chronicfatigue.about.com/od/treatingfmscfs/a/warmwaterFMS.htm?nl=1

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 August 29, 2009 3:35 PM

Exercise and Chronic Pain

Mayo Clinic

http://www.mayoclinic.com/health/chronic-pain/AR00017

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 August 07, 2009 6:42 PM

Back Pain and Stretching Exercises

http://www.spineuniverse.com/displayarticle.php/article3120.html

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 July 29, 2009 10:07 PM

Exercise, Lower Back Pain & other info...

http://www.spineuniverse.com/displayarticle.php/article605.html

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 July 17, 2009 9:36 AM

Stretching and Flexibility ~ How to Stretch

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html

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 July 02, 2009 11:56 AM

I exercise my legs and arms while I am on my heating pads...only way I can. I hope to be getting to the pool regularly soon, so I can do some water exercises.  I can do some in the ocean only if the water is real calm.

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 May 29, 2009 12:49 PM

Intro. to Arthritis Exercise

http://www.arthritis.org/exercise-intro.php

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 May 09, 2009 12:02 PM

Water Exercise benefits Fibromyalgia

http://chronicfatigue.about.com/od/exercisenutrition/a/waterexercise.htm

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 August 01, 2008 7:00 PM

I have degenerative disk disease (DDD) in my lower back and I have been doing modified water aerobics since 1999. I also did physical therapy several times in a therapy pool and I walk a mile a day in either one of the two swimming pools belonging to two universities I was graduated from, or the therapy pool at a rehabilitation center that I am a member of. My pain doctor says he wishes that every patient he had would exercise in the water.  [ send green star]  [ accepted]
 
 June 11, 2008 12:14 PM

Exercise for Fibromyalgia

http://www.arthritis.ca/look%20at%20research/cochrane%20reviews/fibro/exercise/

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anonymous  February 15, 2008 2:55 PM

Yoga for Chronic Pain

http://www.painfoundation.org/page.asp?file=ManageYourPain/Yoga/Intro.htm

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anonymous  November 25, 2007 7:26 PM


Monalisa S.
StarsButterflies

Group History  10:43 AM

10. EXERCISE -- Try not to be completely sedentary. Your cells detoxify better when you are physically active. Walk and stretch a little, but not to the point of worsening the pain. One exercise that a physical therapist taught me helped my shoulder and arm pain: Lie face down on the bed with your shoulders and arms hanging over the edge, then slowly and gently raise your arms to a V-position (sort of like Superman flying) while keeping your head level, not bent down. This helps stretch muscles in the upper back as well as the arms and shoulders. Some FMS patients have also benefitted from warm-water aerobics. A wonderful thing for many people who take either OPC's or other products I found, is that when their FMS pain diminishes, they can go back to normal activities. I even have played some tennis again, which is amazing for someone who lived for so many years as a semi-invalid!

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anonymous Exercise November 14, 2007 8:22 AM

Article ~ Exercise for Back Pain

http://exercise.about.com/od/healthinjuries/a/backpainexercis.htm

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