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Improve Your Life Using Meditation
1 year ago

Meditation is simply a way of relaxing your body and calming your mind. It has many scientifically proven benefits, and can be learned by anyone. If you are looking for a way to get rid of stress, increase your energy, calm your nerves, or create a more positive outlook on life, then meditation will help. While there are many different forms of meditation, the most popular and easily achieved version is mindfulness meditation. The main goal of this method is to achieve a calm and relaxed body and mind. Instead of letting stress and worry consume your mind, you try to achieve a peaceful state. Many of us are busy living our lives in the future or the past, always focused on what we have to get done later, or things we should have done better. Rarely do we take time to actually enjoy the moment. This is where mindfulness meditation helps. Before you begin meditating, it is important to create a proper atmosphere. This is especially important when you are just starting out, since the smallest distractions can create problems for you. Make sure your clothes are comfortable, and not too tight. The temperature should not be too warm or too cool, as this can be a constant interruption. Find a comfortable place that you can sit for ten to twenty minutes. If you are using a chair, make sure your feet can touch the floor. If sitting on the floor, consider using a pillow or cushion. Many people prefer to keep their eyes open while meditating, so if you wear contacts, consider taking them out. If this is too much trouble, you can close your eyes and still achieve the same results. Finally, try to eliminate as much noise as you can, such as putting your phone on silent, or maybe wearing ear plugs. Posture is another key part of meditation. It is important to point out that you are fully awake during meditation. While some forms of meditation involve letting go of your physical perception, you always stay alert and awake. If you find yourself getting too comfortable and starting to drift off, then you need to adjust your posture. If you are using a chair, sit upright with your feet flat on the floor. If sitting on the floor, you can cross your legs if comfortable, as long as you can maintain an upright posture. You need to be able to relax in this position, so if you find yourself becoming tense, you need to adjust. If you choose to keep your eyes open, you should focus your gaze a foot or so in front of your nose. Your gaze should be soft, rather than sharp or piercing. You don't want to be distracted by your surroundings, so if this becomes a problem, try closing your eyes. This works best for me because I wear contacts, and they start to dry out if I keep my eyes open for too long. This is more of a personal preference, so do what works best for you. Once you have adjusted your atmosphere and posture, you are ready to begin. Start by focusing on your breathing. As you become more experienced with meditation, you can choose to focus on a particular object or thought, but when starting out, I recommend focusing on your breathing. This keeps your focus internal instead of shifting to external sources where stress can arise. Ensure that your breathing is relaxed and natural. With each breath, feel your body relax more and more. After a few minutes, your body and mind should be noticeably more relaxed than when you started. All of your stress should start to dissolve away, leaving your mind focused on your breathing. You will have a constant stream of thoughts interrupting your relaxation. Don't let this discourage you. Your mind has most likely had a constant stream of thoughts every waking moment for a while, so this will be difficult to overcome. Just be aware that these thoughts are there, and let them go just as easily as they came. Don't stress over the fact that you can't clear your mind, as this defeats the purpose of trying to relax. Acknowledge that important thoughts may cross your mind, but remind yourself that you are meditating and will deal with them later. Let the thoughts go, and bring your focus back to your breathing. The more you practice meditation, the easier this will get. Soon you will be able to clear your mind in minutes, and feel completely refreshed and rejuvenated after a quick ten minute session. Article Source: http://EzineArticles.com/7517649

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