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1 month ago |
Larry says: Gratitude meditation can be incorporated together or you can spend a few minutes before you meditate doing some deep breathing relaxation techniques while you think of all the things you are grateful for in your life. Breathing... more»
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1 month ago |
Larry says: Let Your Mind Settle Like A Clear Forest Pool.To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit upright with the quiet dignity of a king or... more»
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2 months ago |
Larry says: Sitting comfortably, on the floor cross legged or on a chair with feet flat on the ground. Rest your hands palm down on your knees and connect the thumb and the index finger. Take a look around the room and take a mental photo... more»
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3 months ago (2 replies) |
Last reply by Larry : This meditation is best done outdoors. We recommend setting aside at least 20 minutes for your walking meditation, and not trying to combine it with anything else like going on errands or walking briskly for exercise. Let this be... more»
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3 months ago |
Larry says: Here is a 10-minute mindfulness practice for navigating everything life throws our way. We have a better chance of developing wisdom about the possibilities in this moment when we see each moment with clarity. 1) First,... more»
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3 months ago |
Larry says: Try this meditation to relax from head to toes. It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you do not have that much time, utilize whatever time you have.... more»
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7 months ago |
Larry says: This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over... more»
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