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4 months ago |
Larry says: This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over... more»
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7 months ago |
Larry says: To begin the inner-smile meditation, sit comfortably on the edge of a chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Close your... more»
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10 months ago |
Larry says: This meditation is one of a variety of practices offered in Jack Kornfields book..The Art of Forgiveness, Lovingkindness and Peace.. Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be... more»
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10 months ago |
Larry says: A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.. A short moving meditation can be a gentle way to welcome a new day or rebalance yourself deskside between... more»
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by Gail C.
10 months ago |
Gail says: You're probably all more intelligent than me, and know this already, but I've been sent warnings by a lot of my Care2 friends about people named Davies, and NOT to add them as a friend.  My inner nosey librarian just HAD TO... more»
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1 year ago |
Larry says: By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm..Mindful movement can help you tap into that space beyond your busy mind where you are already calm... more»
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1 year ago (2 replies) |
Last reply by Larry : As you engage these meditative practices, you are laying the foundation that will enable you to thrive. Be aware that as you practice breath-sensing, its natural to encounter the emotions that are present in your body.Practice 3.... more»
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