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1 month ago |
Larry says: Heartfulness is the direct experience of the heart. There are specific practices that directly bring us to inner peace and the love within us. Every practice of heartfulness strengthens heart awareness while lessening mental... more»
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1 month ago |
Larry says: 1. In a calm and quiet place, isolate yourself from distractions. Unplug the phone, close the door and make sure everybody in your home knows not to disturb you. 2. Sit in a comfortable position and close your eyes. Imagine being... more»
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1 month ago |
Larry says: Here are five that are best suited for anyone new to meditation....Mindfulness Meditation: The most well-known type of meditation, mindfulness meditation, is about being aware of the sounds and activities happening around you.... more»
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1 month ago |
Larry says: 1. Tune in to the breath ..It may sound like an irritating cliche, but there is scientific rationale for this advice. The breath is not only a powerful indicator of ones state of mind but also a helpful modulator. During a busy... more»
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1 month ago |
Larry says: 1. Mindfulness.. Mindfulness is an ancient Buddhist principle. In modern parlance, it means watching how you respond. How do you respond when something stressful happens? Do you go on the attack or on the defense? Do you jump... more»
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1 month ago |
Larry says: In order to get the best results, set aside a regular time of day such as first thing in the morning or last thing at night, preferably in the same place so as to ground the practice in your very being. You will find that regular... more»
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1 month ago |
Larry says: Here are five things you can do today that will lift your spirits and infuse your life with a little happiness! Let Go. Release worry and stop trying to control what you cannot change. The past is gone and there is nothing you... more»
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1 month ago |
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3 months ago (1 reply) |
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6 months ago (1 reply) |
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8 months ago |
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8 months ago (1 reply) |