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14 hrs ago (17 replies) |
Last reply by Larry : video:http://youtu.be/f3uKqtrjdEo .cd.Elements Series: by Peter Kater ... more»
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4 days ago |
Larry says: Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness... more»
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1 week ago |
Larry says: Find somewhere quiet where you will be undisturbed for half an hour or so. A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside .Sit or lie in a comfortable position.... more»
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1 week ago |
Larry says: Here are three simple ways to see beyond challenges and focus on the goodness that surrounds us each day. 1. Be Happy ..it is often said that life is 10% what happens, and 90% how we react to it. So while we can not choose every... more»
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2 weeks ago |
Larry says: By connecting to your authentic Self in meditation, you can identify your highest goals and develop a greater awareness of how your everyday actions can best support those goals. Through the flower meditation that follows, you... more»
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2 weeks ago (89 replies) |
Last reply by Larry : Acceptance is the universal currency of true friendship. It does not ask a person to be anything other than what they are, Make someone else feel good and they will pass that good feeling on to the next person. There is no limit... more»
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3 weeks ago |
Larry says: Settle into a calm and centered posture. Breathe gently and sense the life of your body, mind, and heart in this moment. Sense your own yearning for peace, safety, and well-being. Feel too the way you defend against sorrow and... more»
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