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2 days ago |
Larry says: Here is a 10-minute mindfulness practice for navigating everything life throws our way. We have a better chance of developing wisdom about the possibilities in this moment when we see each moment with clarity. 1) First,... more»
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1 week ago |
Larry says: Try this meditation to relax from head to toes. It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you do not have that much time, utilize whatever time you have.... more»
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1 week ago |
Larry says: Settle into a calm and centered posture. Breathe gently and sense the life of your body, mind, and heart in this moment. Sense your own yearning for peace, safety, and well-being. Feel too the way you defend against sorrow and... more»
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2 weeks ago (97 replies) |
Last reply by Larry : Having an attitude of gratitude in all things is what helps to keep life in focus,it helps us to realize what is truly important.It will help us to make sense of our past, help today be peaceful, and will enable us to create a... more»
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3 weeks ago (1 reply) |
Last reply by Larry : The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.     During meditation you will begin to witness how much movement happens in the mind and how... more»
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1 month ago (14 replies) |
Last reply by Larry : video:http://youtu.be/TR7y3_Zsu2s from the cd TEMPLE OF LIGHT ... more»
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1 month ago (8 replies) |
Last reply by Larry : Try these practices for Peace and Serenity..... Sea-Tumbling Relaxation..Lie down in a comfortable place, with your arms and legs extended. Imagine lying at the edge of the sea on an empty beach. The tide is coming in. Gentle... more»
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