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5 days ago (99 replies) |
Last reply by Larry : We are born for wonder, for joy, for hope, for love, to marvel at the mystery of existence, to be amazed by the beauty of the world, to seek truth and meaning, to acquire wisdom, and by our treatment of others to brighten... more»
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1 week ago (8 replies) |
Last reply by Larry : Mindfulness is the practice of observing thoughts, feelings and sensations with the indifference of an objective bystander.You do not need anything special to start and you do not need a lot of time. Five minutes a day is... more»
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2 weeks ago (3 replies) |
Last reply by Larry : Meditation is the art of focusing your attention in one area. Below are some practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term 1) Make it a formal practice.... more»
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3 weeks ago |
Larry says: Find a quiet place and sit in a comfortable cross legged position. If using a zafu or similar meditation cushion, sit on the forward third of the cushion. The objective is for your hips to be raised above your knees and to form... more»
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1 month ago |
Larry says: Become aware of your heart. Let go. Let go by deeply breathing out. Center yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being. With your out breath smile to your heart. With your in... more»
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1 month ago (13 replies) |
Last reply by Larry : The process of a simple breathing exercise can be learned in a matter of minutes and some of its benefits are experienced immediately. Regular practice of a breathing exercise can have profound effects in a matter of... more»
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1 month ago (3 replies) |
Last reply by Larry : One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It can be... more»
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