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5 days ago (99 replies) |
Last reply by Larry : The four radiant abodes are loving-kindness, compassion, joy and peace.These abodes are treasured because they are exquisitely simple, the universal expression of an open heart. When our peaceful heart meets other beings... more»
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5 days ago (14 replies) |
Last reply by Larry : video:http://youtu.be/6Ej0wVvtKzA music by LULLABY ... more»
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1 week ago (2 replies) |
Last reply by Larry : Known as walking meditation, it is simply meditation in action. Here, as opposed to the sitting meditation, walking is the focus and we also keep our eyes open during this. The advantages of this are that it is easier to be aware... more»
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2 weeks ago (14 replies) |
Last reply by Larry : There are a variety of ways to use aromatherapy essential oils depending on the type of oil and the reason that you are using it. Some suggestions include adding a few drops to your bath water, applying a couple of drops to the... more»
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3 weeks ago |
Larry says: So, how can you practice mindfulness in your life?.5 ways to practice it and change your life for the better.Meditation. Even if you haven't meditated before, you can get benefit from starting now. Meditation is the best way to... more»
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1 month ago (10 replies) |
Last reply by Larry : Use this practice to rediscover your natural connection with joy..... The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy... more»
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1 month ago (13 replies) |
Last reply by Larry : Find a quiet and uplifted place where you can do your meditation practice. When starting out, see if you can allow 5 minutes for the practice, and increase that amount over time.  Take your seat.  Sit... more»
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1 year ago (1 reply) |
 

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