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15 hrs ago (83 replies) |
Last reply by Larry : May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole... more»
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6 days ago (8 replies) |
Last reply by Larry : Aromatherapy is for those who are hassled by the constant stress of work and busy lifestyles. Aimed at relaxing your nerves and body, this essential oil therapy puts to use some of the most effective fragrances found in nature:... more»
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1 week ago (10 replies) |
Last reply by Larry : Even in the short term, meditation is useful for calming the mind and reducing stress. Just by focusing on the present moment, life stuff will fall away at least temporarily. For those of you that feel intimidated by the idea of... more»
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1 week ago (17 replies) |
Last reply by Larry : video:http://youtu.be/H0MMLZU-Jl4 .. cd .. An Ocean of Calm ... more»
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1 week ago |
Larry says: There are numerous forms of meditation practice-some done in silence, others using voice and sound. The techniques I am most familiar with are from one tradition-vipassana, or insight meditation-but the same elements are found in... more»
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2 weeks ago (2 replies) |
Last reply by Larry : How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes ....1. Start at the same time every day. It doesn't matter if you meditate for 2 minutes or 2 hours. We're going for a routine because it trains your brain... more»
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2 weeks ago |
Larry says: It is so easy to get caught up in all the details of our busy lives that we can forget how amazing it is that we are here at all that we are alive, at this very moment, on this planet. By remembering to be aware of the big... more»
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