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17 hrs ago |
Larry says: Meditation is simply a way of relaxing your body and calming your mind. It has many scientifically proven benefits, and can be learned by anyone. If you are looking for a way to get rid of stress, increase your energy, calm your... more»
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3 days ago |
Larry says: The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others. The lovingkindness we cultivate breaks through the habit of indifference or judgment that keeps us feeling... more»
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1 week ago |
Larry says: STOP FOR A FEW MOMENTS. Sit quietly, with a straight back and gently close your eyes. Feeling the rhythm of the breath as it enters and leaves the body, allow yourself to let go of past and future, and come into the present... more»
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1 week ago (9 replies) |
Last reply by Larry : Meditation can be a healing, restorative process for many; yet like any journey, getting started can be challenging. And though meditation can take years to perfect, anyone can begin with these simple, calming steps towards... more»
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1 week ago (10 replies) |
Last reply by Larry : Harness the potent powers of nature and customize your own personal home apothecary that will help you heal naturally, without the use of harsh chemicals or over priced pharmaceuticals. Listed below are most favorite and used... more»
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2 weeks ago (18 replies) |
Last reply by Larry : Focusing on breathing is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us. Close your eyes, breathe... more»
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3 weeks ago (14 replies) |
Last reply by Larry : An All-Around Yoga Exercise: 12-Step Salute to the Sun.. One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the... more»
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