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1 day ago (10 replies) |
Last reply by Larry : Here are 5 simple steps to learn and understand meditation. This will be a guide for the beginners to learn meditation easily. Find a place to meditate: A peaceful environment is all that a person needs to start meditating. This... more»
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5 days ago |
Larry says: This four-part meditation clears the heart and quiets the mind...... The following instructions guide you through a full meditation that includes the fourfold stages or attitudes Patanjali taught in his Yoga Sutra. With regular... more»
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5 days ago (14 replies) |
Last reply by Larry : If you have not been introduced to essential oils, consider integrating them into your yoga practice...Three easy ways to use essential oils in your yoga practice:.. Diffusing: Most oil companies sell diffusers that deliver a... more»
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1 week ago |
Larry says: Sit in a comfortable posture, either cross-legged on the floor or sitting in a chair. Close your eyes when you are ready. Lift your shoulders toward your ears; direct them back and then down. As you repeat this several times,... more»
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1 week ago (17 replies) |
Last reply by Larry : video:http://youtu.be/ZWJ0k41GJS4 .. Music: Dan Gibson - Wings at Rest ... more»
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1 week ago |
Larry says: The goal of mindfulness is simple to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are some simple ways to get started: 1. Mindfulness of breath. Every moment, we... more»
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2 weeks ago (86 replies) |
Last reply by Larry : Every day is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment--this day--is as good as any moment in... more»
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