START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x
Group Discussions
 
default
3 hrs ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
default
3 hrs ago |
Larry says: This meditation helps us to be more accepting and open to the change that is occurring all around us. It frees us from anxiety and opens our hearts to possibility. 1. Sit in a comfortable place, I prefer bundled up outside,... more»
default
14 hrs ago (1 reply) |
Last reply by Larry : The key to life-long vitality is calming the mind and body. -We use a simple visualization exercise, says Jay Apte, B.A.M.S., director of the Ayurvedic Institute of America. One that uses the body as a point of focus so it's... more»
default
1 day ago |
Larry says: Here are five obstacles that have been in people's way for thousands of years and the antidotes to get over them. Doubt The uncertainty about whether something will "work" or not often plagues many people in the beginning... more»
default
1 day ago |
Larry says: If carving out an hour to sit on a cushion does not float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from the list below... Standing... more»
default
3 days ago |
Larry says: Create a space around you: Sit on a meditation cushion or in a comfy chair, light a candle, or just turn off your cell phone. Sit comfortably, spine straight up against the wall or in an office chair, if need be. Close your eyes... more»
default
6 days ago |
Larry says: To begin this meditation, find a comfortable place to sit or recline. Take a couple of minutes to relax your facial features and direct your attention inward, away from the outside world. Maintain your posture and alignment... more»
default
6 days ago (13 replies) |
default
6 days ago (2 replies) |
default
1 week ago |
default
1 week ago (12 replies) |
default
1 week ago (9 replies) |
default
1 week ago (14 replies) |
default
2 weeks ago (82 replies) |
default
2 weeks ago (2 replies) |
default
3 weeks ago (7 replies) |
default
1 month ago (6 replies) |
default
1 month ago (6 replies) |
default
1 month ago (6 replies) |
default
1 month ago (1 reply) |
default
1 month ago (4 replies) |
default
1 month ago (2 replies) |
default
2 months ago (7 replies) |
default
2 months ago (10 replies) |