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3 days ago |
Larry says: Here is a simple and easy gratitude meditation that can help experience the happiness and joy of being alive. Sit in a comfortable position, if possible with your spine erect but not rigid. Close your eyes. Allow your... more»
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1 week ago |
Larry says: There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation it is to form the daily habit of meditation. And so our method will be as simple as possible. 1. Commit to just 2... more»
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2 weeks ago |
Larry says: This meditation teaches us to be kind and gentle by cultivating a positive relationship with ourselves and the rest of the world. Loving-kindness can be the beginning of compassion for ourselves and the way to end anger in our... more»
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2 weeks ago |
Larry says: A Meditation For Creativity and Renewal Using Flower Visualization Sit in a comfortable position, as for meditation. Picture a flower that has meaning to you. Use a photograph of a tranquil white lily, a passionate red rose,... more»
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3 weeks ago (15 replies) |
Last reply by Larry : video:http://youtu.be/LhkTEZj5xAc music composed by Chopin in 1830 ... more»
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1 month ago |
Larry says: Through this meditation, you cultivate kindness and compassion by the gentle intention not to interrupt or cut off your experience. You practice kindness to your thoughts by listening to them. You practice compassion to your... more»
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1 month ago (99 replies) |
Last reply by Larry : May the sun bring you energy by day, May the moon softly restore you by night, May the rain wash away your worries, May the breeze blow new strength into your being, May you walk gently through the world and know its beauty all... more»
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