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2 days ago |
Larry says: First select a suitable place for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there... more»
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1 week ago (93 replies) |
Last reply by Larry : Believe in your dreams. Believe in today. Believe that you are loved. Believe that you make a difference. Believe we can build a better world. Believe when others might not. Believe there is a light at the end of the... more»
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1 week ago |
Larry says: Healing the mind takes place in two ways.. In the first, we bring attention to the content of our thoughts and learn to redirect them more skillfully through practices of wise reflection. Through mindfulness, we can come to know... more»
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2 weeks ago (1 reply) |
Last reply by Larry : Zen meditation allows the mind to relax, please follow the easy instructions. Sit on the forward third of a chair or a cushion on the floor. Arrange your legs in a position you can maintain comfortably. In the half-lotus... more»
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2 weeks ago |
Larry says: Listening meditation is a specific form for practicing mindfulness of body sensations. Sounds, like everything else, arise and pass away. You can discover the truth of impermanence, an understanding the Buddha taught as crucial... more»
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2 weeks ago |
Larry says: We are meant to understand and appreciate each person, recognizing that there is a divine presence within every human life. Every day we face challenges to this harmony and peace. While we cannot control the world and how it... more»
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3 weeks ago (3 replies) |
Last reply by Larry : If meditation is something you wish to try, here is a guide to get you started. Step 1. Close your eyes. Sit in a steady and comfortable posture keeping the head, neck and chest relaxed and upright. Step 2.Breathe in and... more»
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