Member Sharebook 

A collaborative Sharebook created by the members of Seniors.
To add your own Shares, use this tag: *group:badkneesbadhips*

Select the share type or view all: All Blog Alert Top 10 List Poll Recipe Photo Tribute 7       Blog: Cramp in Legs And Feet    How to stop cramp  in one minute if you are in bed. Turn over on your back, place the ball of your feet againist the foot of your bed.   Push as hard as you can.  Work your toes up and down as hard as you can. In case your bed foot is too low, place your feet against the wall,  hold and  push as hard as you can. Do not put the foot flat against the  wall, just the ball of feet.   Posted: Dec 25, 2006 1:52pm | comment (0) | discuss () | permalink     fetching data... Tags:   |<     <     1     >     >|

This group: Seniors 62 Members Member Share Summary Updated: Blog 1 Dec 25, 2006 Create a Share »» FEATURED SPONSOR Our sponsors help keep this site free!