I take an even breath and feel what it is like for
me right now in this moment. I feel my body in my
chair and my feet touching the floor. I notice the
sounds all around me. As I take a deep breath, I
become aware of that place of true happiness within
me. I imagine the energy of this happiness surrounding
me and everything in my life. I see my life filled
with perfection and love in this moment. I combine
these images with the feelings of joy and let them
go, knowing that they will create the good things I
am visualizing and thinking.