Combination Exercises
(May 1)
Combination: Obliques Crunch
Beginner: Lie on your back with your knees bent, feet shoulder width apart on floor. Pull your belly butto...
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Basic Ab Exercises
(Dec 31)
Make sure the lower back stays well supported. Relax for a moment between exercises. Allow enough time for a good stretch/cool-down per...
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Eat Right for the Best Workout
(Oct 1)
The 12 rules of eating right.
Get enough fiber
The experts say we should be consuming at least 25 grams of fiber per day. Go for whole ...
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