I often meet people who despairingly say that meditation is not their cup of tea. This is the most self deceiving idea. My last 20 years of practice and research reveals that with regularity and a little patience everyone can achieve that. Learning meditation is like learning a new language, a language of mind. It takes time.What benefits a simplest kind of meditation can offer us ? It enables us to gain control over our mind very effectively, it harmonizes mind - body correlation, it increases our passion for positive living by making one more composed and active, sleep-appetite-concentration are effectively improved, performance in nay field and the level to combat stress, both are elevated. There is nothing like it when meditation is accompanied by prayer.Have you ever experienced this ?The most effective things in life are the ones which are the most inexpensive. People hardly seem to believe this !