10 Steps for a Zero Waste Shopping Routine

By Katherine Martinko

“Zero waste” is a lifestyle that embraces minimalism; rejects the ubiquitous disposable items that are everywhere in our society; challenges mainstream consumerism; and encourages people to come up with alternative reusable solutions to everyday life. In the context of the articles I write, “waste” refers to municipal solid waste (MSW) – the kind of trash that gets hauled to landfills. This includes recycling, which you can read more about here.

Food provides sustenance, but unfortunately it also generates trash, especially if the majority of food comes from a grocery store. While packaging is helpful and often necessary for keeping food fresh, uncontaminated, and easy to transport, anyone wanting to reduce their household trash knows what a nightmare it is to come home with thin plastic produce bags that get thrown out as soon as fruit meets the fruit bowl.

It is possible to reduce your ‘shopping footprint,’ but it requires much more organization and forethought than conventional shopping. (You’ll be surprised to realize how ingrained your shopping habits are.) Arrive at the store prepared, with the right equipment, and be ready to get some strange looks, but you’ll thank yourself for it when you get home.

1. Buy reusable cotton produce bags and use them to buy fruits and vegetables. Always choose loose varieties. If you run out of bags, keep produce loose in the shopping cart.

2. Take large glass jars or other reusable containers to the store. Use these wherever an item needs to be weighed. The employee can tare the jar on the scale before filling with whatever cheese, olives, fish, sandwich meat, or deli products you want. Jars with screw-top lids are handy for wet foods.

3. Keep your phone handy in order to record container weights if you’re in a bulk food store. Weigh prior to filling, then refer to your list in order to record the accurate price.

4. Use a solid cloth bag to buy bread and dry bulk items. You can buy these online in various sizes, or use a small pillowcase. Bea Johnson of the Zero Waste Home blog and book recommends washable wax crayons for writing the product code on the bag.

5. Avoid little things that usually end up in the trash, such as twist-ties, bread tags, plastic code stickers, receipts, and paper lists.

6. Use several large canvas tote bags or a sturdy bin with handles to take your food home. Never accept plastic grocery bags, even if you forget your totes. Author Madeleine Somerville of “All You Need Is Less” proposes the following solution to forgetfulness:

“Take your purchases without. The reason is that this experience will be so horrific, and so infuriating, and so utterly humiliating as you load your purchases one by one into the grocery cart with the entire line-up behind you watching in bemused confusion, that it will be forever burned into your psyche… and mark my words,you will remember your cloth bags.”

7. Stash your shopping kit in the car after putting away the groceries so that you never find yourself in that situation, even when making spontaneous purchases. Put them on the front seat so you notice them when leaving the car. Keep a reusable bag in your purse, glove box, backpack or bicycle saddlebag.

8. If you must buy a pre-packaged item, always choose recyclable packaging made of glass, metal, or paper over lower-grade plastic packaging. Keep in mind that plastic is never truly recycled, but rather gets ‘downcycled’ into a lesser form of itself until eventually it ends up landfill; other materials, however, maintain their integrity through recycling. If you do end up using a plastic bag, rinse and reuse.

9. Be prepared to refuse items based on packaging. This can be hard, especially if you’re craving whatever comes on a plastic-wrapped Styrofoam tray, but that whole packaging combo is a bad idea – and a whole lot of unnecessary trash in your house once that craving is satisfied.

10. All of this is made easier by shopping at stores that support zero waste practices, i.e. bulk food stores that allow reusable containers. Usually smaller, privately owned, local companies are more flexible than chain stores. Seek out alternative sources of food, such as CSA (community-supported agriculture) shares for produce and grains.

Good luck!

This post was originally published at Treehugger

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Roberto Meritoni
Roberto Meritoni9 months ago


Roberto Meritoni
Roberto Meritoni9 months ago


Angela P.
Angela Padovani11 months ago

Thanks for tips.

Jennifer H.
Jennifer H.about a year ago

Thanks for the tips. Tammy D had some really good ideas that I am going to try to implement.

Vicky P.
Vicky P.about a year ago


Tammy D.
Tammy D.about a year ago

I've been implementing a lot of these steps for years. It's a gradual process, the trick is to just start! It took me forever to get my partner to stop taking plastic bags at the shop. I got him the fold up nylon bags that zip into a pouch, and some cool totes. Then I just kept after him (read: nagged). He's a total believer now.

I find one of the best helps is to take a plastic shopping/bread/bulk bag, pull it into one line from the top of the handles to the center of the bottom. Press the air out, fold it in half, then knot them. You end up with a little ball that you can stuff into any purse, hand bag, glove box, whatever, so you always have a bag.

The second tip is one listed here: Never accept a plastic bag. I walked away from shops without buying anything because i forgot my bags. It sounds stupid, but it really helps train you to always carry a bag. If you really want it, carry it! The check out people always look at me weird, but whatever. A lot of shops have cardboard boxes that you can take. In Germany, where plastic bags are not given out, this is the norm.

Diane C.
Past Member about a year ago

I do some of these, really need to start implementing #4.Tthanks.

Niharika M.
Niharika M.about a year ago

I regularly follow 1 , 4, 5 and 7 ! :)

Fi T.
Fi T.about a year ago

The best way to love our environment and ourselves

Alondra Pacheco
Alondra Pachecoabout a year ago

Some stores will actually give you a discount if you bring your own bags. I think that should be standard practice in supermarkets. Also, a few stores sell pre-packaged milk in a glass container so you leave a deposit the first time and then you can bring the container back and pick up a new gallon.