START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x
584,732 people care about Real Food

5 Delicious Non-Dairy Ways to Get Your Ice Cream Fix

5 Delicious Non-Dairy Ways to Get Your Ice Cream Fix

It is hot.

It is July and it is summer, so it’s not out of the ordinary that temperatures will be rising to 99 degrees Fahrenheit this week here on the east coast.†The line has been long at my New Jersey town’s Dairy Queen.

The ingredients in the soft-serve ice cream that Dairy Queen proffers are quite a far cry from what some ancient Persians and Romans put into their versions of “ice cream”: ice, snow and (fruit- and plant-based) sweeteners. Commercially-produced ice cream contains quite a†list of ingredients (ice crystals, some kind of fat, sweeteners, high-fructose corn syrup, flavorings, salts, various proteins, even meat) as well as — to mix all that together smoothly — emulsifiers (polysorbates, carrageenan, guar gum, mono- and diglycerides and others).

While†polysorbates are said to be for the most part safe, some people (including those with Crohn’s disease) are sensitive to them. †Carrageenan, a highly processed additive made from red seaweed, has been linked to gastrointestinal problems in lab animals. A lot of the ice cream you’ll find might cool you off at first, but not make you feel so great afterwards.

If you don’t eat anything dairy and you’d prefer to avoid eating processed foods replete with refined sugars,various chemical-based food colorings and such (that is, anything on the menu at Dairy Queen), there are plenty of frozen and cold treats (that are kinder to your arteries) to enjoy on hot and sticky summer days.

 

1. Fresh Fruit

Frozen overnight or just for a few hours, bananas (with nuts or, on a more indulgent note,†chocolate)†turn into healthy and cooling snacks,†as†do†grapes.†Or, use very ripe bananas, peel, freeze, blend and voila: one-ingredient ice cream (that you can flavor with fruit such as strawberries or some nut butter — or, why not, chocolate.)

2. Popsicles

With a little help from a blender and some molds, you can make these from†watermelon,†berries and kiwi and†all sorts of other fresh fruit.

3. Smoothies

Or, rather than freeze the ingredients for your popsicles in molds, drink them up as a smoothie.

4. Shaved Ice

Ice shavings topped with red or azuki beans — or green tea (matcha), taro, fruit and many other toppings — might not be everyone’s idea of the perfect hot weather treat. It is a longstanding refresher in East Asian countries including South Korea, Singapore, Thailand and other Asian countries (and one that I found much more appealing than any ice cream when, two decades ago, I spent a really steamy summer in Taiwan).

Topped with rose water or cucumbers, shaved ice is also a popular hot-weather treat elsewhere around the globe, in India and Mexico, to name just a few places.

5. Non-dairy “Ice Creams”

If nothing will assuage your need for an ice cream fix but something similar to “the real thing, “there are more and more†vegan choices. Some are made from rice milk, soy milk and nut milks; others also from†coconut milk. You can also make your own coconut milk ice cream,†perhaps with cherries or†nectarines.

Stay cool!

 

Read more: , , , ,

Top photo via Lablascovegmenu/Flickr; other photos from Thinkstock

have you shared this story yet?

some of the best people we know are doing it

94 comments

+ add your own
6:30AM PST on Feb 22, 2014

Thank you

8:57PM PDT on Aug 11, 2013

Thanks for sharing

-------------------------
Jesus is God :D

3:10PM PDT on Jul 27, 2013

What the hell is meat doing in ice cream???

9:25PM PDT on Jul 24, 2013

What's wrong with milk

12:01PM PDT on Jul 24, 2013

Thanks.

10:57AM PDT on Jul 24, 2013

False advertising! If it doesn't have cream in it, real dairy cream, then it's not ice cream! (They really push it when they use dairy milk instead of cream, imo.)

Now very ripe mashed then frozen fruit is delicious! (Peaches are my favourite.) But it's not ice cream. :-P


5:04AM PDT on Jul 24, 2013

Sounds and look very nice (Except for the beans)- saving this :) Thanks so much!

3:51AM PDT on Jul 24, 2013

great ideas

7:45PM PDT on Jul 23, 2013

I am an omnivore but don't mind making my own organic natural foods - even the ice cream version - the smoothies and the kiwi sicles are great.

12:40PM PDT on Jul 23, 2013

Love frozen fruit and popsicles.
Beans with ice shavings...maybe not so much...

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Care2 - Be Extraordinary - Start a Care2 Petition
ads keep care2 free
CONTACT THE EDITORS

Recent Comments from Causes

What a wonderful dog. Why aren't humans like this? What happened?

Suba, You have such deep respect for plants and their great capacity to suffer. It's a little bit…

meet our writers

Kristina Chew Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing... more
ads keep care2 free



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.