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5 Ways We Try to Fight Loneliness

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Loneliness Food

5) Food

Anyone who loves food won’t be surprised by studies that have shown just thinking about comfort food can decrease our feelings of loneliness.

However, it has been established that one of the many causes of obesity may in fact be comfort eating in order to medicate ourselves against the negative feelings of social isolation and loneliness.

This is especially true of childhood obesity.

The dangers of a negative cycle — guilt over binge eating, isolation and then more binge eating to try and comfort ourselves — is very real.

Food literacy, that is to say knowing the content of our food, portion sizes and how often we should be eating and being able to discern when a healthy relationship with food turns bad, are all ways that we can enjoy our food and even indulge in that little bit of comfort without falling into negative patterns.

Clearly food, just like many of the above loneliness salves, should be used to add enjoyment  to our lives and not in the long-term to replace the relationships we lack.


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Image credit: John Loo.

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3:49PM PDT on Sep 3, 2013

May I suggest VOLUNTEER. There are too many organizations that need help. This is a WIN WIN. You get fulfillment and a need gets met. You may also connect with someone who has a similar interest/passion. We expereince things for a reason. To encourage and uplift another. Give back. Give someone else some hope. HOPE is a huge gift.

3:45PM PDT on Sep 3, 2013

I would like to add another- volunteer.. giving back always helps me feel fulfilled. There are too many organizations that need help. This is a WIN WIN. You give.. a need gets met... you encourage another and you may make friend a connection with folks who have the same passion/ interest as you. You have gone through the experiences painful and victorious for a reason. You can use it to give another hope. HOPE is a huge gift to give. Volunteer.. give back...

12:18PM PDT on Jun 16, 2013

To Terrance N - you're right in that being religious does not necessarily mean you are spiritual

To Diana C - get over yourself. Get your computer fixed if it goes so slow. It took but a few seconds to page thru this article on my computer.

To Adam C - yes, I agree, they should have included groups. You can see the change in many people after joining a group with the same interests as themselves. I would liken it to watching a flower begin to bloom.

Television has its place in our lives, as do computers and the internet. As in anything, if overused then it can make some personality problems even worse. The internet can isolate some people even more than they already are. It gives these people an excuse not to leave their homes. Even interacting with store clerks can be a good thing socially for introverts.

This article has some good points, but have some things I may not agree with - for example the internet, while a good thing for most, may not always be a good thing for all. I am sure the same thing was said about television when it first became popular.

11:51AM PDT on Jun 16, 2013

There is one more way to fight loneliness. And that’s Artificial Intelligence based computer games for fun and cognitive development. These games are specifically designed for play against the computer or another human being.
Hare’s an example…

RKNet Studios Announced Cognitions Bridge Games for Senior Adults; to Fight Loneliness and Cognitive Decline, the Known Risk Factors in Early Death

2:53AM PDT on Oct 25, 2012

Thank you for sharing :)

7:23PM PDT on Sep 30, 2012

I was right with this article until it mentioned religion. If it had said "join an institution" then sure as that covers not only joining a church or other spiritual group but also includes chess clubs, gardening clubs, book clubs etc etc. Any one of these are legitimate ways of fighting loneliness. The line "There is even some evidence to suggest a correlation between religion and dealing with feelings of loneliness. " is a spurious argument as that argument can be applied to any social organization as being part of any social group is going to impact your loneliness.

2:16PM PDT on Sep 30, 2012

First of all, why do they list the points on different screens. It is so hard to get from one to the next since it takes forever. What a turn off. I did not get beyond one. Second, what if one chooses to keep to oneself because people totally get on their nerves. I can't stand people.

first of all. I hate

11:58AM PDT on Sep 28, 2012


10:05AM PDT on Sep 28, 2012


7:39PM PDT on Sep 27, 2012

Omly those who have suffered loneliness know about it - no one else does

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