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Can Prescriptions For Nature Defeat Childhood Obesity?

Can Prescriptions For Nature Defeat Childhood Obesity?

Parents taking their children for a check-up in Georgia may be in for a surprise. If the physician’s assistant thinks your child needs more exercise, she may prescribe healthy hikes in the great outdoors; she’ll give you a prescription that you can trade in for free park passes.

Georgia’s State Park system has teamed up with the Georgia Association of Physicians Assistants to make healthy living a bit more fun.

Rx For Fitness

“Rx for Fitness” is part of the State Park system’s new Tons of Fun Fitness Challenge, which encourages citizens to use outdoor recreation as part of their regular exercise.  The idea is that park visitors may find that exploring a canyon is more fun than a step machine, and that hiking along a waterfall burns more calories than a treadmill. And, of course, that they will feel much better overall being outdoors rather than sweating it out in a stuffy weight room.

That’s the program in Georgia, but the idea of “prescriptions for fitness” is taking off around the country. The National Environmental Education Foundation (NEEF), as part of their Children and Nature Initiative, is holding a series of “train-the-trainer” workshops to educate pediatric health care providers about prescribing outdoor activities to children. The program also connects health care providers with local nature sites, so that they can refer families to safe and easily accessible outdoor areas, and it provides Continuing Education Units and a small stipend for participating doctors.

Unstructured Outdoor Activities Vital To Improving Children’s Health

This is exciting news, and definitely an idea whose time has come. With so much research indicating that unstructured outdoor activities may improve children’s health by increasing physical activity, reducing stress, and serving as a support mechanism for attention disorders, it seems obvious that health professionals should play a part in encouraging outdoor play.

And there are other programs too, often with incentives built in. For example, children that return to hike additional trails on the Blue Ridge Parkway as part of the Kids in Parks program receive toys and games. Chicago residents that receive a prescription from their doctor to exercise receive a free gym membership valued at $30 to $70 depending upon their income.

Kids nowadays need all the help they can get in being active. Obesity rates are skyrocketing: in the United States, there are approximately 12.5 million children and adolescents who are obese. Their couch-potato lifestyles aren’t helping. Today, children 8 to 18 years old devote an average of 7 hours and 38 minutes to using computers, playing video games, and watching television during a typical day, according to a 2010 national study by the Henry J. Kaiser Family Foundation.

Get Those Kids Outside!

Let’s all work together to get those kids outside and re-connected to nature!

Related Stories

Preschoolers (Especially Girls) Don’t Play Outside Enough

Doctors Recommend Three Hours’ Daily Exercise For Young Kids

5 Reasons Children Need Time To Play At School

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Photo Credit: thinkstock

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57 comments

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7:20AM PST on Jan 5, 2013

Thank you for sharing.

2:52PM PST on Jan 4, 2013

thanks

8:34AM PST on Jan 4, 2013

Parents,should you really need anyone,medical or otherwise to tell you that exercise in the fresh air is good for your children? Instead of letting them spend so much time on games' and computers indoors,it would be far better to walk to a park and kick a ball around with them.They would enjoy being out ,it would probably improve your health and best of all it's free.

10:03PM PST on Jan 3, 2013

some people don't have common sense.

10:02PM PST on Jan 3, 2013

being outside always helps.

6:26PM PDT on Oct 14, 2012

Many parents today are too lazy and self absorbed (cannot be bothered) to supervise their children at a park or playground and teach them to respect rules and boundaries. So they plunk them down in front of the TV or a video game and go on texting their friends and doing everything else except spend time with their child. Most parents are looking for the easy way out..... who ever told them being a parent is easy. It's the hardest 24/7 job you will ever have, but if done properly the most rewarding.

3:12AM PDT on Jul 1, 2012

With a medicated society, structured society like the US where people drop off and pick up prescriptions, people need a reason to fit in unstructured activities. If you want to keep doing this, then you have to do that. "Doctor knows best." Dr. Wellby would approve.

10:25PM PDT on Jun 30, 2012

it's up to the parents to make sure their kids eat right and get plenty of exercise. it can't be done for you. if you are going to be a parent then do the job right. my kids were always fed a balanced diet and were outside playing when the weather was nice, not perfect but nice. as adults they still don't have a weight problem. they learned at an early age what to eat and do.

10:19PM PDT on Jun 30, 2012

The NUMBER ONE Rx for childhood obesity, ARE PARENTS. The other things are only band-aids

12:44PM PDT on Jun 30, 2012

Grazie delle informazioni.

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