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Nutrients: Plant Vs Animal Based (VIDEO)

Nutrients: Plant Vs Animal Based (VIDEO)

 

This informative video compares sources of necessary vitamins and minerals in plant- versus animal-based diets. With easy to digest facts (no pun intended!), this video is great for vegans to show their friends and family who are concerned that they cannot get enough nutrients with an animal-free diet!

 

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42 comments

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4:33AM PDT on Oct 13, 2011

Just for all folks who are interested in the health benefits of vegetarianism/veganism (and yes this coming from a meat eater - [though it's quickly becoming a side dish])

IF you have netflix, check out: Forks over Knives. and Fat, sick and nearly dead. Both are Excellent sources of information on nutrition.

2:19PM PDT on Sep 11, 2011

It'll be nice when this is common sense information everyone accepts

8:32AM PDT on Jul 31, 2011

Wow thanks. I am gradually changing. I've been eating less and less meat. Vegetables, fruits and nuts also taste way better :)

6:42PM PDT on Jul 26, 2011

Good video. I learned from it and I'm vegan. Wish this was in writing rather than a video. I have a hard time looking at flesh, knowing what it is and that a life was lost. I avoid walking by the meat department in a grocery store because all those dead animals laying in the counter is more than I want to take.

3:28PM PDT on Jul 20, 2011

what if one cannot eat the bean, grain, nut?

9:30PM PDT on Jul 19, 2011

gladly noted, thank you.

10:02AM PDT on Jul 19, 2011

good info, but the music puts you to sleep, though.... this could be so much more engaging.

9:28AM PDT on Jul 18, 2011

thanks for sharing and i will share this with others.

8:12AM PDT on Jul 18, 2011

Great info - this should help enrich my diet

5:16AM PDT on Jul 18, 2011

After a lifetime on a vegan diet, having successfully reared a family on same philosphy I can vouch for its effectiveness. Five decades - cannot be wrong ...

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