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Sleeping Pills are No Laughing Matter (And 4 Natural Ways to Sleep Better)

Sleeping Pills are No Laughing Matter (And 4 Natural Ways to Sleep Better)

On Thursday night, I tuned in to my favorite mock-news program, “The Colbert Report.” As an avid news reader, I was not surprised to see Stephen Colbert take on the popular sleep aid, Ambien, in the show. A new government report has shown that the side effects one might experience while taking Ambien might be downright dangerous. People are experiencing serious and severe memory lapses when taking the drug. Sleep walking, sleep eating and falling asleep in strange places are all common on the drug.

While it seems Colbert had an easy time poking fun at this new development in medicated sleep aids, the underlying message was clear: sleeping pills are no laughing matter. Sleep issues are all too prevalent in our society. According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder,” making prescription sleep aids a common solution for the problem.

The CDC also reports that about 4 percent of people take prescriptions such as Ambien to help get a little shuteye at night. According to a report done by NPR, “Most sleep medications work by binding to receptors in charge of thinking. So cognition is slowed, coordination interfered with and memory impaired.” This means that, when taking these pills, people will not remember what they are doing before they fall asleep. While most doctors recommend that people take the pill when they are in bed to avoid any dangerous mishaps like cooking or driving while your memory is impaired, most people don’t follow that advice.

The problems with Ambien have been long-documented. In January of this year, the FDA recommended that the dose of Ambien be lowered due to next-day impairment. People were waking up and not able to resume their normal routine. As of May of this year, emergency room visits due to Ambien or other prescription sleep aids were up 220 percent. According to CBS News, “In 2005, 6,111 visits were due to the sleep aid medication, a new government report found. That number rose to 19,487 visits in 2010. Seventy-four percent of the patients were 45 or older, the report issued by the Substance Abuse and Mental Health Services Administration…said.” This is an incredible increase, and nothing to laugh about.

For many people, though, prescription sleep aids are a last-ditch effort to get some rest in a hectic life. In a medication-happy society, though, one has to wonder if doctors are doing enough to remedy sleep problems without prescriptions before pills like Ambien become necessary. If you need some help getting some shuteye and you aren’t quite ready to face the intense side effects of drugs like Ambien, here are four things you can try.

Natural Sleep Aids

There are plenty of natural sleep aids out there that might work really well for you if you haven’t tried them yet. Teas like chamomile or scents like lavender have been proven to have a calming effect on the body. Drink some tea to warm you up and light a candle. Just be sure to blow the candle out before you fall asleep.

Bedtime Routine

Part of not being able to get to sleep is not having a routine before bedtime. We rush around trying to get everything done last minute, and then we think that sleep will come as soon as we lay down. For most of us, it won’t. Have a routine before you go to bed. Try to eat dinner well before trying to fall asleep, then go about preparing for your next day. Set out clothes, pack lunches, etc. Then, curl up in bed with your relaxing tea and a book or something else that will relax you.

Shut Off Electronics

If you think television will relax you before bed, think again. Having a bright screen like a TV, tablet or phone constantly in your face can mess up your rhythms. When faced with artificial light like this, your body can’t tell if it’s night or day, which can cause trouble getting to sleep. Shut off your electronics at least an hour before bedtime, and make sure your bedroom is dark, too, when you try to fall asleep.

Keep a Pad of Paper Bedside

If you’re anything like me, you wake up just as you are starting to fall asleep with a memory of something you were supposed to do or remember for the next day. Instead of laying awake, worrying about whether or not you will remember to do this all-important thing, I started leaving a small notebook and pen in my nightstand. That way, when I think of something important, I can write it down quickly and trust that it’ll be there in the morning. The physical act of getting these things out of my head and onto paper helps me clear my mind and get some Z’s.

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Photo Credit: RelaxingMusic, Photo Credit: quatar, All others: Thinkstock

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7:49PM PST on Feb 22, 2014

perfect. and warm milk!

4:37AM PST on Dec 29, 2013

good tips. Also try taking your calcium at night with your melatonin, it will help too.

8:53PM PST on Dec 19, 2013

James M. You are right with the Melatonin. I take it and it helps me quite a bit.

I volunteer with an elderly gal who was prescribed the ambian. She was have many side affects including loss of balance and falling down which can be vary scary in older folks. She finally told her doctor she needed something else because of all the side affects.

9:41AM PST on Dec 19, 2013

Good tips for those with sleep
problems. I have also heard
that melatonin, a natural
supplement can help as well.
Search "melatonin for sleep."

9:02AM PST on Dec 19, 2013

Good tips - thank you.

6:21AM PST on Dec 19, 2013

I try to get around 7-8 hours per night, but sometimes it's practically impossible due to my husband working overnight hours two days a week or the odd fire call in the middle of the night. Throw in the odd month when insomnia is my heads-up sign that my period is coming due to being in the throes of perimenopausal madness, and it's easy to see how I can be sleep-deprived!

My doctor once tried to talk me into a prescription for sleeping pills to help with the insomnia, but I turned her down flat. I don't trust some medications; I've had bad reactions to certain kinds in the past, some kinds flat-out don't work at all (such as Vicodin-that does NOTHING for me as a painkiller!) and others act like an overdose even when I take the minimum dosage (like the time after gallbladder surgery when the doctor said I should take a stool softener to help my healing gut-let's just say that since I'm a very regular person, that created havoc!). Insomnia usually rousts me around 2-3 AM when I have it, and I have to get up at 6:30 AM to get the kids up and ready for school, so I simply cannot afford to be unconscious!

What I do instead is simply put up with nights when I'm short on sleep. Since there are two nights when my husband works from 1-5 AM, I "save" that fatigue for those nights-that way I'm more likely to sleep through his leaving for work and his return isn't so likely to wake me up! Not to mention sleeping in on weekends is the closest I get to a vacation anyway-even

4:37AM PST on Dec 19, 2013

ty

4:05AM PST on Dec 19, 2013

ok ty

2:57AM PST on Dec 19, 2013

Not sleeping well is a tough one. My normal night is 5-5.5 hours. It isn't good to be exhausted every day so once a week or so I take a pill but I try not to overuse.

1:54AM PST on Dec 19, 2013

Thankfully, I don't have trouble falling asleep. If I do have a problem some pleasant herbal teas always help but for the most part this is not a problem. Some people who have brief troubles getting to sleep can resort to sleeping pills and then convince themselves that they can't sleep without them.

Logical as always, Mark D.

If all else fails view videos of Stephen Harper or the Tea Party pretending that they are compassionate.

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