Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. By breaking a sweat, fueling up right, and challenging your brain on a regular basis, you can protect your brain and body.

Start now! It's never too late or too early to start incorporating cognitive-health boosting habits, and the Alzheimer's Association is here to help.

For today's Daily Action, check out these 10 ways to love your brain from the Alzheimer's Association.

With all of the negative news in the headlines this year, and with families and friendships perhaps more polarized than they should be, the summer solstice is a great opportunity to let go of any baggage and approach the world with fresh eyes.

Here are five rituals to incorporate in 2018.