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10 Benefits and Uses For Miso

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10 Benefits and Uses For Miso

I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple, I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the benefits of serving miso soup on a daily basis can take time for some, unless it is a necessary part of a diet meant for healing purposes. Otherwise, what to do with the soybean paste with Japanese credentials?

Miso is a paste made from soybeans, sea salt, and koji (a mold starter), and often mixed with rice, barley or other grains. The mixture is allowed to ferment for 3 months to 3 years, which produces an enzyme-rich food. The binding agent zybicolin in miso is effective in detoxifying and eliminating elements that are taken into the body through industrial pollution, radioactivity and artificial chemicals in the soil and food system.

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate the digestion and energize the body. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.

The 10 scientifically researched benefits of eating miso

1. Contains all essential amino acids, making it a complete protein.

2. Stimulates the secretion of digestive fluids in the stomach.

3. Restores beneficial probiotics to the intestines.

4. Aids in the digestion and assimilation of other foods in the intestines.

5. Is a good vegetable-quality source of B vitamins (especially B12).

6. Strengthens the quality of blood and lymph fluid.

7. Reduces risk for breast, prostate, lung and colon cancers.

8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.

9. Strengthens the immune system and helps to lower LDL cholesterol.

10. High in antioxidants that protects against free radicals.

Miso has a wonderful sweet/salty flavor that can be used in a wide variety of recipes. The color of miso can vary from light yellow, good to use in a sweet miso soup during warm weather, to a deep dark brown with earthy tones and hearty flavor, which can be cooked with cubed root vegetables, wakame sea vegetable and dark leafy greens during the colder months. When cooking with miso use just enough to enhance flavor and avoid overpowering the dish with a strong salty taste.

Next: 10 ways to use miso

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: and. To view her website go to


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1:47PM PDT on Oct 25, 2014

looooove miso!

2:51PM PDT on Sep 11, 2014

Since I've had to limit my salt intake to little or none I have taken miso out of my diet, very regretably.

2:14PM PDT on Sep 11, 2014

i have been using miso for few years and different miso I can suggest to try is Galeos brand and you can order on their web site it is so versatile and I have enjoy making many different dishes from simple salads, as a marinade ,also on eggs , sandwiches for kids,and for sure if your kids do not like greens pour some Galeos and will make a change in their diet too.....many many more. love this product

2:06PM PDT on Sep 11, 2014


3:07AM PDT on Sep 10, 2014

Thank you :)

10:39AM PDT on Sep 6, 2014

I love miso soup. Good article.

8:20AM PDT on Sep 6, 2014

I adore miso but never knew about so many benefits! Thanks for sharing :)

4:39AM PDT on Sep 6, 2014

Thanks for information and the comments

4:43PM PDT on Aug 19, 2014

Is the salt not a good ingredient especially for those with blood pressure??????

9:51PM PDT on Jul 16, 2014

Love Miso in soup,& don't forget seaweed in the soup.
Thu for the article did't know it had so many benefits.
warning about salt in miso too is good.tkx

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