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10 Benefits of a Properly Alkalized Body

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10 Benefits of a Properly Alkalized Body

Acid is for Your Car Battery..…Not Your Body!

The principle of acid/alkalinity helped me regain my health more than anything else in my entire 39 years of looking for answers.  I discovered this 15 years ago, and it changed my health totally. Doing this one simple thing will solve many of your nutritional worries.

Read about the dangers of being too acid and how you can find that balance by changing your diet.

10 Benefits of Having a Balanced Body pH:

  • Skin more elastic, youthful
  • Deeper more restful sleep
  • Abundant physical energy
  • Suffer from fewer colds, headaches, flu viruses
  • Good digestion
  • Less arthritis
  • Reduction of candida (yeast) overgrowth
  • Won’t support osteoporosis
  • Increased mental acuity, mental alertness
  • Legal natural high

Did you know that the water fish swim in needs to be the correct pH in to live? Also, plants flourish when the soil is at the right pH level. Life only exists where there’s balance, and your body is totally regulated by pH!  Are you too acidic?

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Read more: Diet & Nutrition, Food, General Health, Health, ,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).

502 comments

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4:39AM PDT on Aug 13, 2014

All about balance

7:11AM PDT on Mar 22, 2014

thanks for good advice

2:42AM PDT on Sep 26, 2013

Breathing deeply in and out of your mouth all day, when you remember, treats acid reflux (and morning sickness), it increases oxygen in the brain and body, while cutting down carbon dioxide. Oxygen is alkaline, carbon dioxide is acidic. Because of the extra oxygen, you feel more alert, and have more energy.

2:02AM PDT on Sep 11, 2013

Thanks, great info :)

6:45AM PDT on Aug 6, 2013

great info

10:23AM PDT on Jul 17, 2013

love the encouragement to eat millet and use lemon juice...the basic advice is eat less meat and eat lots more fruits and vegetables

7:48PM PDT on Jun 6, 2013

Thanks for sharing!

But this should be one of the step out of many, we must not let our guard down!

Getting healthier is a lifelong pursuit!

5:56PM PDT on Jun 6, 2013

thank you

10:12AM PDT on Apr 25, 2013

thanks

3:45PM PDT on Apr 1, 2013

Thank you for sharing these good tips!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Women should use make up only on certain occasions, and then they should make sure that it is applie…

The study indicated they were getting 280 g/day. Would be interested in a followup to this.

Thanks for sharing

Interesting, thanks!

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