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10 Benefits of a Properly Alkalized Body

Research and Experts Say:

•    A seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels.  Many of the hip fractures among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. -  American Journal of Clinical Nutrition

•    “The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!”  – Dr. Theodore A. Baroody in his remarkable book Alkalize or Die

•    “Immune cells that are too acid or too alkaline do not produce antibodies or cytokines (chemical messengers to regulate other immune cells), and they have impaired phagocytosis (the ability to engulf and destroy microbes).  As a result, the affected individual becomes susceptible to viral, bacterial, fungal and other infectious microbes as well as cancer,” says Dr. William Lee Cowden

Acid/alkaline imbalance causing disease is not a new concept. In 1933, Dr. William Howard Hay from New York published A New Health Era in which he maintains that all disease is caused by “self-poisoning” due to acid accumulation in the body.

An overly acidic condition weakens the body and can become dangerous. Our body requires a slightly alkaline condition to function well. Blood, for example, needs to be 7.4 pH.  A shift in blood pH of just 0.2 could result in death.  Obviously, the body does not want to die so it is forced to borrow minerals (calcium, sodium, potassium and magnesium) from vital organs and bones to neutralize the acid.  A condition of high acidity may go undetected for years, causing the body to suffer prolonged damage.

How Do We Balance Our pH?

Our typical diet consists mostly of acidifying foods (proteins, cereals, sugars).  Alkaline foods such as fruits and vegetables are often eaten in much smaller quantities; not enough to neutralize the excess of acidifying foods we consume.  Common habits like tobacco, coffee, tea and alcohol are extremely acidifying.

Our body is approximately 20 percent acidic and 80 percent alkaline; it is recommended that we consume approximately 20 percent acidic foods and 80 percent alkaline foods.

The acid in the acid/alkaline balance is not the same as stomach acid. A healthy stomach pH is acidic, which is necessary for digesting food. What we are discussing here is the pH of the body’s fluids, cells and tissues.  Alkalinity is also more about what happens AFTER digestions.  For example, lemons and oranges are considered acidic but after digestion they supply alkaline minerals to the body.  Foods are either acidifying or alkalizing.

The diet needs to be fairly alkaline – to be energized and get all the benefits mentioned above.

Diet is the safest way to balance.  If your diet is not what it should be you can also add alkaline water.

lemon water  aka lemonaid

Recipes with Alkaline Foods:

Seed Topping For Rice or Vegetables: made with pumpkin seeds, the most alkaline seed that is also very healthy and delicious!

Millet: This delicious powerfood is one of the few alkalizing grains.  It’s also gluten-free and highly nutritious.

Alkalizing Lemon Aid: Lemon happens to be the most alkalizing food available!

Olive Oil Lemon Juice Salad Dressing: this does not have vinegar in it like most dressing which are very acidic.

For full information on Acid/Alkaline balancing: Balance Your Body Mini E-book

Besides knowing about alkaline balance I also teach you how to cook and combine meals in my Alkalize Your Body Web BootCamp.
We created  WeekendWeb BootCamps so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.
Check them to ensure a healthy 2013!

Read more: Diet & Nutrition, Food, General Health, Health, ,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


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1:07PM PDT on Aug 23, 2015

thank you

6:31AM PDT on Aug 23, 2015


6:06PM PDT on Jul 28, 2015

Yeah when i start to maintain alkalized body i feel more energy, losing fat and love it!

Thanks for sharing this article, here's another good read I found:

10:43AM PDT on Jul 17, 2015

Most of these claims are nonsense. Your blood PH is not controlled by your diet very much. Your stomach acid is way more acid than anything you are going to eat is just going to dilute that acid or make your stomach produce more acid. Your blood PH is controlled by stuff like your liver and as long as they are working they will regulate your acid level. Trying to change your PH is not really proven to be very effective. If you have acidosis you probably have something wrong with your liver. However eating a balanced nutritious diet with plenty of fruits and veggies can be good for your body.

11:05AM PDT on Jun 17, 2015

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.
You can find more helpful information at

2:37AM PDT on May 29, 2015

Thanks for sharing.

4:39AM PDT on Aug 13, 2014

All about balance

7:11AM PDT on Mar 22, 2014

thanks for good advice

2:42AM PDT on Sep 26, 2013

Breathing deeply in and out of your mouth all day, when you remember, treats acid reflux (and morning sickness), it increases oxygen in the brain and body, while cutting down carbon dioxide. Oxygen is alkaline, carbon dioxide is acidic. Because of the extra oxygen, you feel more alert, and have more energy.

2:02AM PDT on Sep 11, 2013

Thanks, great info :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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