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10 Essentials for a Successful Detox

6.  Be sure to fit some exercise into your day.  A minimum of twenty minutes of vigorous activity will get your circulation going, improve lymph flow, and increase energy.  Your lymphatic system is the equivalent of a street cleaning system within your body.  It sweeps up toxins from all your tissues.  If you experience swelling, cellulite, pain, or fatigue, your lymphatic system may not be keeping up the toxic load in your body.  Unlike the blood which has the heart to help it pump, the lymphatic system relies on exercise and deep breathing to move.

7.  Avoid margarine and foods made with hydrogenated fats or trans fats.  These toxic and unnatural foods make your body’s detox organs sluggish and require huge amounts of energy for digestion. They also lead to weight gain and many are known neurotoxins, that is, they attack the brain and nervous system, which may result in pain and inflammation, among other health issues.

8.  Avoid foods that contain synthetic colors, preservatives, and other additives. The liver expends massive energy trying to process these artificial substances.  By avoiding them, you are giving your liver a break so it can free up its energy.

9.  Eat plenty of veggies, preferably raw, steamed, or lightly sauteed.

10.  Cut back on animal protein during your cleanse since these foods tax the digestive system.  Lean organic meat or poultry or wild-caught fish in small amounts are fine.

Cleansing your body doesn’t have to be difficult or involve starvation.  With minimal effort and some simple dietary and lifestyle changes, you can help detoxify your body and start to feel better than ever.

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD.  For more health tips, news, and recipes, subscribe to my free e-newsletter World’s Healthiest News.

Read more: Diet & Nutrition, Eating for Health, General Health, Health, Healthy Aging, Michelle Schoffro Cook, Natural Remedies, New Year, , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

223 comments

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6:06AM PDT on Jul 16, 2015

Thank you

3:53PM PDT on Jun 6, 2015

thanks for sharing

3:53PM PDT on Jun 6, 2015

good advice...

5:18AM PDT on Mar 20, 2015

Eat well and exercise enough

3:49AM PDT on Mar 20, 2015

Detoxing is a myth, that's why we have a liver and other organs in our body. If it makes you feel good, do it.

10:46AM PST on Jan 12, 2015

Ty

12:28AM PST on Dec 30, 2014

Ty

12:28AM PST on Dec 30, 2014

Ty

12:20PM PST on Dec 1, 2014

Thank You for sharing:)

5:51AM PDT on Oct 4, 2014

Detox diets to improve health and increase energy in body.
The Stair Lift Doctor

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