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10+ Health Benefits of Pumpkin Seeds

Benign Prostatic Hyperplasia (BPH): Pumpkin seed extracts and oils are used in the treatment of Benign Prostatic Hyperplasia (BPH) (A non-cancer enlargement of the prostate gland). U.S. Studies have shown a beneficial link between nutrients in pumpkin seeds (pumpkin seed oil extract), and treating BPH. These nutrients include phytosterols, lignans, and zinc, among others.

Protein: Along with all the beneficial phytonutrients and antioxidants in pumpkin seeds, they are also a rich source of protein! One ounce of pumpkin seeds contains 9.35 grams of protein.

How to use pumpkin seeds:

-       With any nut or seed a little goes a long way (remember it contains the building blocks to create a whole new plant!)

-       Enjoy the whole kernels on their own, raw or lightly roasted. (This way you get the complete package of nutrients.)

-       Sprinkle some seeds on top of your cereal or granola in the morning.

-       Enjoy them with your evening salad.

-       Throw shelled seeds into a smoothie (as long as you have a good blender.)

-       Take a small handful of pumpkin seeds mixed with some dried fruit along for a hike.

-       Sprinkle on top of your homemade bread (or mix it into the dough) before baking.

There are many ways to enjoy pumpkin seeds, so experiment and enjoy!




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Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.


+ add your own
10:37PM PDT on Oct 16, 2014

Thank you

2:32PM PDT on Oct 15, 2014


1:05PM PDT on Oct 11, 2014

Love pumpkin seeds & all winter squash seeds!

9:22AM PDT on Oct 11, 2014

good info, thanks

12:05PM PDT on Oct 7, 2014

Thanks for sharing

4:34PM PDT on Sep 7, 2014

Thanks for sharing.

9:44AM PDT on Aug 26, 2014

Good information, thank you :)

9:44PM PDT on Aug 20, 2014

Thank you :)

11:36PM PDT on Aug 6, 2014


9:41PM PDT on Aug 1, 2014

thank you

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Not into sweets that much

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