10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they don’t just taste great, these seeds support superb health too.

Here’s how:

1.  They’re high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep;

2.  They’re also high in the heart-healing mineral magnesium, which is also Nature’s natural relaxant;

3.  They’re high levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day.  Stable blood sugar means weight loss if you’re trying to lose.

4.  High in Omega 3s, pumpkin seed oil has been shown in studies to reduce the incidence of benign prostatic hypertrophy (BPH)—a condition in which the prostate gland becomes enlarged.

5.  Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health.

Keep reading to learn how to maximize the health benefits of roasted pumpkin seeds…

6.  They’re a good source of blood-building and energy-boosting iron.

7.  In animal studies, when pumpkin seeds were added to the diet, the anti-inflammatory results were comparable to the effectiveness of the drug indomethacin—without the side-effects.

8.  Their phytosterol compounds are believed to lower cholesterol levels. Of nuts and seeds, pumpkin seeds have the second highest amount of sterols (next to sunflower seeds and pistachios which tied for first).

9.  Pumpkin seeds are an excellent source of fiber which helps keep you regular.

10.  They are alkalizing to the body’s pH. Many snack foods are acid-forming in the body. Acidity has been linked to pain, illness, and even cancer.

To preserve the health benefits of the oils found in pumpkin seeds, eat them raw or roast them on a baking sheet on low heat in the oven (about 170 degrees F or 75 degrees Celsius) for 15-20 minutes. Toss with a sprinkling of sea salt and enjoy. If you haven’t tried them warm, you’re in for a real treat! Add raw pumpkin seeds to salads, dips, or ground in pesto.

Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.

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Helen C.
Helen C.2 months ago

good to know

Joanne p.
Joanne p.2 months ago


Elena Poensgen
Elena Poensgen2 months ago

Thank you

Elaine W.
Past Member 2 months ago

Pumpkin time is not far away! Jack-o'-lanterns, bread, cookies, soup and seeds. Yum.

Wendi M.
Wendi M.2 months ago


Ahmed R.
Ahmed R.2 months ago


Elena Poensgen
Elena Poensgen4 months ago

Thank you

New G.
W. C.5 months ago

Thank you.

Fi T.
Fi T.12 months ago

Everything is useful

Pamela A.
Pamela A.about a year ago

This is great news. I loooove pumpkin seeds
But didn't know how good they were for me. I always thought of them as a fattening treat .... TILL NOW😉