10 (More) Easy Pieces to Liven Up Your Dog’s Meals

By Roschelle Heuberger, PhD, RD

In part one of this article, we asked the rhetorical question: “If you’re going to feed your dogs ‘people’ food, shouldn’t you feed them something that’s actually good for them?” and answered it with a list of ten healthy, easily obtainable options straight from the shelves of your local market. As promised, here are ten more “easy pieces” for your consideration.

As before, we urge you to keep a few cautions in mind: None of these items by itself constitutes a “complete and balanced” meal. If your dog has health or weight issues, check with your vet before adding any of them to your dog’s food dish. And, as always, start with a small portion and introduce gradually.

1. Carrots
Great dog snack – crunchy, sweet and most dogs really like them. They are loaded with carotenoids, fiber, Vitamin C and Vitamin K (needed for blood clotting) as well as potassium. They have magnesium, manganese, most of the B vitamins and phosphorus, which is required for energy production, among other things. Pup Prep: Start out slowly, as too much fiber may produce flatulence. If your pup sticks her nose up at them, try soaking lightly steamed carrots in chicken broth to increase their appeal.

2. Green Beans
A perfect addition to any doggie dinner. Some dogs love them raw, but most prefer them blanched, which makes for easier digestion. An excellent source of Vitamin K and fiber, these veggies also contain Vitamin C, carotenoids, potassium, B vitamins, magnesium, phosphorus, copper, iron and manganese. Pup Prep: Blanch, don’t boil them to death and lose all those nutrients!

3. Parsley
Not your grandmother’s garnish. Parsley freshens dog breath in addition to providing phytochemicals. It also has Vitamin C, Vitamin K, carotenoids, B vitamins, iron and limonene (an oil that kills bad mouth bacteria). Italian flat leaf parsley has a stronger odor and flavor than the curly leaf variety, but a similar nutritional profile. Pup Prep: Fresh is best; chop it and mix a small amount with food (too much parsley can act as a diuretic).

4. Papaya
Readily available in most markets. This tropical fruit contains papain, an enzyme often used as a meat tenderizer. It assists in the breakdown of proteins and thus is considered a “digestive aid.” Ripe papaya is an excellent source of carotenoids and potent antioxidants, and is also high in Vitamin C, most of the B vitamins, potassium, magnesium and fiber. These nutrients benefit eye health, blood vessel integrity and joint function. Pup Prep: Scoop out a ripe papaya and serve as a snack (remove the seeds; they’re edible, but have a peppery flavor that may be too much for your dog).

5. Pumpkin
Low in calories and high in soluble fiber. Pumpkin makes a nice treat for the pooch with an upset tummy and also helps resolve bouts of diarrhea. It is low in sodium and exceptionally high in carotenoids, potassium and Vitamin C, and has some calcium and B vitamins. It can be used as a fat substitute when making dog treats. Pup Prep: Steam and mash fresh pumpkin, or take the easy way out and used canned pumpkin (organic, if possible). If using canned, read the label carefully to be sure you’re getting 100 percent pumpkin, not pumpkin pie filling, which has added salts and sugars.

Next: Five more “people” foods for dogs!

6. Cranberries
An excellent source of Vitamin C, fiber and manganese. Cranberries also contain Vitamin K and phytochemicals thought to inhibit the ability of bad bacteria to stick to and infect the urinary tract. In addition, there may be benefits for blood vessel health and antioxidant protection. Pup Prep: Cranberries are very sour. To offset their tartness, combine them with a sweeter fruit, such as a banana or ripe papaya, for a healthful treat.

7. Sardines
A terrific protein source. Sardines contain appreciable amounts of the amino acid tryptophan as well as Omega-3 fatty acids and Vitamin B-12 (a hard-to-come-by B vitamin that is essential for cell function). A good source of selenium, calcium and phosphorus as well as Vitamin D, Vitamin B-3 (niacin) and Vitamin A in its preformed state, sardines are a great addition to any doggie diet. Pup Prep: Choose a low-sodium, water-packed variety and mash well, checking for and removing obvious bones, which can lodge in the esophagus or splinter and cause dangerous tears in the gut.

8. Wheat Grass
Also known as pet grass or cat grass. The young grass of the wheat plant (though it doesn’t have the same composition as wheat), it has chlorophyll, fiber, Vitamin E, phosphorus, magnesium, iron and potassium as well as some protein and carotenoids. Wheat grass is also purported to decrease constipation and help with upset stomachs. Pup Prep: Buy or grow a pot of wheat grass and make it available to your dog. Many dogs eat grass, and wheat grass is an improvement over the potentially herbicide-laden, contaminated grass growing along the curb.

9. Turnip Greens
Unfamiliar to many humans and dogs alike. Turnip greens are an excellent source of Vitamin K, Vitamin C, carotenoids, most B vitamins, fiber and manganese. They are also a good source of calcium, copper, potassium, magnesium and phosphorus, and provide a complement of antioxidants. A caveat: Turnip greens are bitter and contain appreciable amounts of oxalates that can bind minerals as well as goitrogens, which may interfere with thyroid function in susceptible individuals. Pup Prep: To minimize these effects and maximize palatability, saute or blanch. Most recipes call for sauteing, which maintains the greens’ nutritional density and increases the odds that your dog (and you) will eat these healthful veggies.

10. Nutritional Yeast
Grown on mineral-enriched molasses and used as a food supplement. This inactive yeast is high in protein, B vitamins and chromium and several minerals as well. Protein is needed for muscle and cell growth, B vitamins are essential for energy metabolism and enzyme function, and chromium is important for insulin release and action, which allows carbohydrates and other fuels to be taken up by the cells and used or stored. Pup Prep: Don’t overdo it, as too much chromium can be detrimental. Use 1 teaspoon for a small dog, 2 tsp. for a medium dog and 1 tbsp. for a large dog. Mix it with food and introduce it slowly.

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John S.
Past Member 4 years ago

Thanks, the only thing my boy wants is my beer!

Jenny S.
Jen S.4 years ago

My two love bananas and pumpkin. Annabelle, who can get to anything edible, will open doors, push breakfast room chairs to reach a banana. Bailey, her sister will pick green beans or peas of any kind from my garden and eat them. It is hard on the plants. I think the crunch appeals. She will pick tomatoes, the occasional eggplant to carry around the yard and when my apples develop fragrance, she picks those from the low limbs to eat. (I garden without pesticides.)

irene davis
rene davis4 years ago

thanks for posting this.

Kassi Nabb
Kassi Nabb5 years ago

one of my dogs would rather have a head lettuce then a steak. The other...well hes much likke a kid, if it has any vegs in it he will pick out all the meat. I have to sneak them in. Lol.

Michael O.

Too bad that articles like this aren't offered in a print version. Then I could put them in the kitchen and add what I need to the shopping list!

Beng Kiat Low
low beng kiat5 years ago


Elizabeth C.
Elizabeth C.5 years ago

i think sweet potatoes are okay to give to dogs.

Lacey Cormier
Lacey Cormier5 years ago

this isnt applicable with my dogs..the only theyll eat on your list is the sardines..but they do eat mangoes and fried bananas...

Kirsty Robson
Kirsty Robson5 years ago

Good sugestions!

gerlinde p.
gerlinde p.5 years ago

my dogs don`t eat the meals if i add any vegetables.they`re 2 rescued street dogs that probably ate anything they got.but since they`re with me they will only eat meat.