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10 Natural Remedies for Swollen Feet and Ankles

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10 Natural Remedies for Swollen Feet and Ankles

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!

Swelling in your feet and ankles is called edema, and there are a lot of things that can cause the problem, from high blood pressure to pregnancy. What’s happening is your body is having trouble fighting gravity to move blood and fluids back up your legs, so your ankles, feet, and even your legs can begin to swell.

Edema on its own is not harmful, but it is uncomfortable. If you are seeing one foot or leg swelling a lot more than the other, or your face is swelling, you do want to call your doctor, because the cause could be a blood clot, and you don’t want to wait to address that problem.

That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. If you’re swelling because of pregnancy, it should go down not long after you deliver. Talk to your doctor to see what could be causing your swelling.

Whatever the reason, these remedies can help give you some relief while you sort out the cause of your edema.

Main Image Credit: Creative Commons photo by DioBurto

shoulder stand

10 Natural Remedies for Swollen Feet and Ankles

1. Try a magnesium supplement

Magnesium deficiency can contribute to edema, and taking a supplement can help give you some relief. Most of the recommendations I’ve seen are for 200mg twice a day, but if you’re pregnant you’ll want to talk to your doctor about that first. The RDA for magnesium is 350mg per day, and your doctor might not want you taking an extra 400mg, since you’re also probably getting magnesium in your prenatal vitamin and your diet.

At six months pregnant, I started taking 250mg of magnesium in the evenings, and the difference in my swelling was dramatic without changing anything else.

2. Do a Little Yoga

Exercise can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system. Check out these yoga poses to improve circulation to get you going!

Of course, you’ll want to talk to your doctor before starting up with yoga, especially if you haven’t been doing it before. If you’re totally new to yoga, I highly recommend taking a class. A yoga instructor can not only help you overcome any hesitations you have about yoga, but she or he will make sure you are doing the poses properly and might even be able to suggest additional postures to help with your edema! Once you have a swing of how the poses feel, you can practice at home.

3. Soak in Tonic Water

This one might sound a little odd, but soaking in room temperature – or cold, if it’s not too uncomfortable – tonic water can help with swelling. The quinine and the bubbles can help reduce inflammation, and frankly just soaking your poor, swollen feet feels great!

4. Grab Some Grapefruit Essential Oil

A warm bath can also help with swelling, and you can give that water a boost with a few drops of grapefruit essential oil! You can also just fill a bucket with nice, warm water to soak in.

If baths aren’t your thing, you can also mix a few drops of grapefruit oil with a carrier oil like olive or sweet almond oil and give yourself a little foot and leg massage. As you rub your feet, ankles, and calves, focus your pressure upward, rather than downward or in a circular motion.

5. Do a Salt Water Soak

Adding a healthy dose of Epsom salts to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles. If your calves are swollen, too, a bath is probably your best bet.

Epsom salts are like magic for swelling. Even before I was pregnant, I took occasional salt baths after super long runs to help my muscles relax.

See: A Refreshing Treatment for Tired Feet

Up Next: 5 More Natural Remedies for Edema

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Read more: Conditions, Diet & Nutrition, Fitness, General Health, Health, Heart & Vascular Disease, High Blood Pressure, Natural Remedies, Obstetrics, Women's Health, , , , ,

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

218 comments

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3:50PM PDT on Apr 9, 2014

Thanks for the article.

5:39AM PST on Feb 3, 2014

Thanks for sharing these helpful remedies! I have tried last remedy on myself and it worked great. People with other foot problems such as Plantar Fasciitis, Heel Spurs, Heel Pain, Bunions, Arch Pain etc can find the best solutions to their foot problems here on this link: http://www.footsolutions.com/foot-problems

3:20AM PST on Jan 21, 2014

Really very informative content is here, thanks for sharing such info.

orthotics calgary

3:18AM PST on Jan 21, 2014

That’s really a nice one, I have seen many blogs but they are outdated so I’m pleased to see this blog now.

http://www.footinstitute.com/services-prolotherapy.php

12:43AM PDT on Oct 29, 2013

printed, thanks for posting

5:58PM PDT on Oct 20, 2013

Nice-helping tips, thanks a lot!! :)

11:32AM PDT on Oct 18, 2013

Thanks

9:06PM PDT on Oct 13, 2013

Recently started having one swollen foot and ankle, my Dr.says it is just an "old age thing". ??? Not sure if Epsom Salts work for the swelling, will have to test that out. I know a long very warm Epsom Salts bath has helped for body aches and pains, will have to pay attention to whether it also helps with the swelling next time I take one.

1:17AM PDT on Oct 13, 2013

Thank you very much Becky :)

8:11AM PDT on Oct 12, 2013

ty

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