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10 Natural Ways to Ease Depression

8. Get Adequate Magnesium

Magnesium is critical for the production and function of mood-regulating serotonin, yet experts estimate that approximately 80 percent of the population is deficient.  Leafy greens and raw, unsalted almonds are good sources of magnesium.  Supplementing with 800 mg daily is common for depression.

9. To B or Not to B

When it comes to depression, consider adding a B-complex supplement to your daily diet.  Make sure you choose a natural supplement free of artificial colors, flavors, or fillers.  A 100 milligram supplement is a commonly prescribed dose for depression sufferers (with 100 MICROgrams of folate and B12).

10. Walk it Off

Research links insufficient exercise with depressive symptoms.  While it can be difficult to get motivated to get outdoors during the winter months, it is a valuable mood booster.  Try to go for a brisk walk at least three or four times a week.

Always consult a physician before taking any supplements.

Adapted from The Phytozyme Cure by Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP.

Related:
11 Warning Signs of Depression
Depression: Could it Be Linked to Gluten?


Read more: Health, Depression, Eating for Health, General Health, Mental Wellness, Michelle Schoffro Cook, Natural Remedies, Self-Help, Stress, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

133 comments

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12:42PM PDT on Mar 30, 2013

Thank you for this article. I know from experience that one has to very careful in taking anti-depressant drugs as they are very hard to get off of. I have tried and twice just didn't make it and another pill was prescribed. I realize that many people have to take anti-depressants, I am just saying be very careful! There are way too many physicians these days that just push pills!

8:52AM PDT on Oct 17, 2012

Thanks for sharing

8:22AM PDT on Jul 31, 2012

Interesting ideas for mild depression. Some of the tips such as exercise works well as it helps to lower some depression releasing endorphins. It is difficult if extremely depressed to do this as everything becomes an effort. Other tips such as whole grains is fine except for those with allergies. Then elsewhere on Care2 there are those stating that wheat is to blame for depression which is controversial in itself.

An occasional glass of wine is not going to hurt anyone with a meal if it is not done often. Stating that a person with depression cannot have the occasional drink is ridiculous. Alcohol is a depressant yes but like coffee, chocolate and other things these do not have to be a total "give it up forever!" Not everyone with depression is going to knock back tons of alcohol or drink endless cups of coffee or tea. Yes, there are herbal ones but not every one drinks it.

Past Member is not helpful with the disparaging comments about people becoming a bit depressed every now and then, stating they should not sink into it but roll up those sleeves and other pejorative descriptions. Others believe that depression equals laziness and one must pull up those bootstraps and get busy! Depression is not the blues or feeling a bit down every now and then.

Keeping distracted does help but it will not necessarily ease depression.




10:46AM PDT on May 11, 2012

Running is definitely a great way to help with depression. Between the feel-good hormones and the sense of achievement, it really is a fantastic mood-lifter.

http://www.understanding-depression-symptoms.com/how-to-overcome-depression.html

12:47AM PDT on May 8, 2012

thanks for sharing this article

5:16PM PDT on May 7, 2012

Thanks for the info.

5:33AM PST on Dec 11, 2011

This is so terrible. Always when i hear about terrible things it makes med sad, and i cannot understand how someone could do something terrible - hurt, rape or kill a person or animal. When i was a child this also happened to me... and surviving this is more terrible than not (parents and other may think different, but a victim?), living with all this pain... living with guilty feelings... full with hate for the own self
No one can understand, because most people cannot imagine this, cannot imagine how much it change. Some of them think, that this would not be so terrible, because all would make some sexual experiences, and so it would not matter if there were some without own interest or wish. This cruel and superficial society makes me sick.

"We have learned to fly the air like birds and swim the sea like fish, but we have not yet learned the simple art of living together as brothers." (Martin Luther King)

9:31PM PST on Dec 2, 2011

Lots of mixed reviews about St. John's Wort effectiveness. As well, if you are on dr prescribed you need to let them know what else you are trying.

8:06PM PST on Nov 27, 2011

actually one of the most important things you can do is maintain healthy gut bacteria since the majority of our happy brain chemicals are manufactured there.

5:41PM PST on Nov 25, 2011

thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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