By Laurie Tarkan, Prevention
Don’t be robbed of a good night’s sleep! Use our strategies to get the rest you need.
Is a good night’s sleep the first thing you sacrifice when life gets too full and busy? If so, this is your wake-up call: You’re not just sabotaging your next day’s performance (news to none of us), but you’re actually harming your health.
“Sleep deprivation is a serious medical risk, but few people are aware of that,” says Joyce Walsleben, PhD, an associate professor of medicine at NYU School of Medicine. “You have to pay as much attention to your sleep as you do to eating a nutritious diet.”
A spate of studies is turning up clear links between inadequate sleep and obesity, as well as several related conditions: heart disease, hypertension, and type 2 diabetes. The good news is that with adequate shut-eye, these conditions may be reversible, our experts say. Drawing on studies about what robs us of quality sleep, they have devised strategies that can help you get the rest you need. Here’s a lineup of the most insidious sleep thieves–and the latest recommendations on how to bar them from your bedroom forever.
Next: What Keeps You Awake?