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10 Spices That Heal: Cancer, Diabetes, and More

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Cinnamon: Fights Diabetes
HOW IT WORKS: People with type-2 diabetes have difficulty processing insulin, the hormone that tells cells to remove excess sugar from the bloodstream. But studies show that cinnamon contains a substance that can help cells respond to insulin. The result? A reduction of blood sugar levels by an average of 18 percent to 29 percent, according to a recent Pakistani study. TRY TO GET: 1/4 to 1/2 teaspoon (or one stick) a day. USE IT: Mix 1/2 teaspoon cinnamon into 2 tablespoons peanut butter, and spread over apple slices.

Rosemary: Improves Memory
HOW IT WORKS: “There’s rosemary, that’s for remembrance,” Ophelia said to Hamlet more than 400 years ago. Today, a variety of studies back up Ophelia’s claim. The ursolic acid in rosemary inhibits the breakdown of a neurotransmitter essential for memory. TRY TO GET: 1 to 2 teaspoons a day. USE IT: Make a rosemary-infused simple syrup by mixing 1 cup water, 1/2 cup sugar, and 2 sprigs rosemary. Bring to a boil so sugar dissolves, and let sit for 10 to 15 minutes. Drizzle over a fall fruit salad of chopped apples, pears, and red grapes. Use 1 cup syrup to 4 cups fruit.

Garlic: Reduces Cholesterol
HOW IT WORKS: Although researchers disagree about how effective garlic really is at lowering cholesterol, a review of several studies conducted by the Linus Pauling Institute found that people who took garlic for three months had a 6 percent to 11 percent reduction in total cholesterol. Because garlic is an antioxidant, it may prevent the oxidation of cholesterol in the arteries. TRY TO GET: 3 to 5 crushed cloves a day. USE IT: Roast up to 5 garlic cloves, and add to homemade hummus before pureeing.

Nutmeg: Lowers Blood Pressure
HOW IT WORKS: “Warming spices” like nutmeg can bring blood from the center of the body to the skin. This helps disperse the blood more evenly throughout the body, reducing overall pressure. TRY TO GET: 1/2 to 1 teaspoon a day. USE IT: Steam 1 head of broccoli and one potato until soft, and then puree with 1/4 cup butter and 4 to 5 gratings of fresh nutmeg or 1/4 teaspoon of ground nutmeg.

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Read more: Arthritis, Cancer, Cholesterol, Cold and Flu, Diabetes, Diet & Nutrition, Eating for Health, Food, Health, , ,

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Mel, selected from Natural Solutions magazine

Natural Solutions: Vibrant Health, Balanced Living offers its readers the latest news on health conditions, herbs and supplements, natural beauty products, healing foods and conscious living.

184 comments

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11:31AM PDT on Jul 10, 2014

thanks

12:33PM PDT on Jul 7, 2014

Ty

3:21AM PDT on Jul 2, 2014

I eat all these lovely spices and herbs because I love their flavours, and since they are apparently also good for me, it is a double bonus. Thanks for the article.

1:15AM PDT on Jun 30, 2014

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5:04AM PDT on Jun 12, 2014

hmmmmmmmmmm

5:57PM PDT on May 25, 2014

Yes interesting but not all herbal remedies work that well.Ginger might though.

7:31AM PDT on May 24, 2014

Very interesting and I know what will be on my grocery list!

10:59AM PDT on May 21, 2014

Thanks

2:10AM PDT on May 8, 2014

Very useful info, thank you Mel :)

12:52AM PDT on May 8, 2014

Thanks for the excellent summary!

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