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10 Vegetarian Soups & Stews for Fall

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eggplant stew

4. Eggplant and Peanut Stew

This African dish is delicious, filling, and cheap to make! A healthy dose of peanut butter gives it a protein boost. If you’re sensitive to peanuts, any nut or seed butter will do the trick.

5. Creamy [No] Chicken and Rice

A healthier take on classic cream of chicken soup, this vegan version features brown rice, tofu, and lots of veggies. It’s hearty enough to stand alone as a meal!

6. Ancho Lentil Soup with Grilled Pineapple

If you’re looking to wow your guests at a dinner party or spice things up for a weeknight meal, this quick, flavorful soup will definitely fit the bill. Crunched for time? You can use store bought chili powder instead of making your own.

Up next: Roasted butternut squash soup and Irish stew.

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


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10:57AM PDT on Oct 20, 2013

Can't wait to try some of these!!
I think I'll go shopping now...

2:48AM PDT on Oct 20, 2013

Thank you Becky...

2:29PM PDT on Oct 6, 2013


11:25PM PDT on Oct 5, 2013

It appears that the vegetarian life-style has a very strong following.

7:09PM PDT on Oct 3, 2013

YUMMMMMMMM - Thanks with a happy face

11:01AM PDT on Oct 1, 2013

Thanks for sharing

6:01AM PDT on Oct 1, 2013

Thank you for sharing.

10:31PM PDT on Sep 30, 2013

Thanks for sharing this

12:32PM PDT on Sep 2, 2013

thanks for the recipes, got some corn, need a nice corn soup recipe

9:41AM PST on Jan 22, 2013

I am making the eggplant and peanut stew as I write this! Had all of the ingredients except okra, so why wait! Added a couple more veggies I had on hand, too!

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