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10 Yoga Poses for Stress & Anxiety

6.Paschimottanasana (Seated Forward Bend)

Paschimottanasana can help a distracted mind unwind. Seated Forward Bend is a basic yet challenging pose with several benefits in addition to relieving stress and anxiety. Additional benefits include: stretches the hamstrings, spine, and lower back, improves digestion, relieves symptoms of PMS and menopause, reduces fatigue, stimulates the liver, kidneys, ovaries, and uterus. Keep the feet flexed and lower your forehead toward your knees.

7. Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist. This pose calms the brain and helps relieve mild depression anxiety, fatigue, headache, menstrual discomfort and insomnia. You can do this pose with both arms reaching for the extended foot, or by rotating your torso sideways and extending the outer arm over your head.

8.Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body. Headstand can help ease anxiety by reversing the blood flow and forcing you to focus on the breath and the body in the present moment. This pose also gives the heart a rest by saving it from pumping blood back up from your lower body, as it has to do when you are standing.

This pose can be practiced against a wall if you are a beginner. Make sure the weight is resting on your forearms and shoulders rather than your head and neck. Proper alignment in this pose would allow a piece of paper to slip through your head and the mat.


9.Balasana (Child’s Pose)

Child’s Pose is a perfect counterbalance pose to supported headstand. Try sitting on the knees and bending forward with arms forward or by your side. Resting your forehead on the ground in this pose will help to relieve additional anxiety. It is a restful pose that can be sequenced between more challenging asanas. This pose can also be done with arms along side the body rather than over the head. Do what feels best to you.

10.Savasana (Corpse Pose)

Savasana is a pose of total relaxation, making it one of the most challenging asanas. Shavasana gives the nervous system a chance to integrate that in what can be thought of as a brief pause before it is forced once again to deal with all the usual stresses of daily life. Lie on your back with your eyes closed, arms by your sides and palms facing up. Allow your ankles to fall outward. Allow your body to melt deeper into the mat with each breath. Stay in this pose for a minimum of 5 minutes.

Namaste ~*~

 

 

 

 

 

Read more: Anxiety, Depression, Stress, Uncategorized, Yoga, , , , ,

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Magda Rod

Magda Freedom Rod is a yogini and health & lifestyle guide based in Los Angeles. She writes about health & wellness and offers guidance for a sustainable lifestyle. Learn more on her website Visionary-Lifestyle.com.

109 comments

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10:51AM PST on Nov 22, 2014

Nothing easy about sitting cross-legged!

4:44AM PDT on Sep 28, 2014

thank you.

4:40AM PDT on Apr 25, 2014

congratulations guys, quality information you have given!!! social anxiety treatment

7:28PM PST on Dec 20, 2013

Love Cat/Cow. Good for core muscles

7:59AM PST on Dec 6, 2013

Thanks. Just started beginner yoga a few weeks ago and I love it

6:00AM PST on Dec 5, 2013

thanks

11:38AM PDT on Oct 1, 2013

thanks

1:58AM PDT on Sep 29, 2013

Thank you :)

6:45PM PDT on Aug 19, 2013

thanks will give them a try

5:51PM PDT on Aug 4, 2013

Thanks.

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