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10 Yoga Poses to Improve Circulation

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easy pose

1. easy pose with deep breathing

Sit cross-legged on the floor. If you’re dealing with poor circulation, you don’t want to sit criss-cross for too long, but a minute or so of deep, focused breathing should be fine. Focus on taking deep breaths in and exhaling completely.

mountain pose

2. mountain pose

Come to a standing position, with your feet just under your hips, arms by your sides, and spine straight. Imagine a string going up your spine and to the sky, pulling your body straight and strong. You can leave your hands at your sides or bring them into prayer position, like in the photo. Stand here for a few deep breaths.

Up Next: Chair pose and warrior II to get your blood pumping!

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!

74 comments

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5:49PM PDT on Sep 1, 2014

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3:34AM PDT on Sep 1, 2014

Oh, thank you!!

9:16PM PDT on Aug 31, 2014

Thanks for the post.

3:24AM PDT on Apr 18, 2014

Thank you :)

2:28AM PST on Dec 28, 2013

thank you for the very good tips

5:55PM PDT on Sep 5, 2013

thank you!

3:26AM PDT on Aug 29, 2013

Merci ! Merci ! Je partage et j'essaie....

3:14PM PDT on Aug 28, 2013

Thank you.

11:47AM PDT on Aug 28, 2013

Thanks--will give it a go!

9:21AM PDT on Aug 28, 2013

Thank you for sharing

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