Octavio Orduņo is 103 years old and still rides his bike regularly in the Long Beach, California town where he lives. He often rides three to six miles to a farmer’s market and sometimes to a park or the beach. Currently he rides a trike, because he fell several times when he was riding a two-wheeler.
His wife doesn’t want him to ride anymore, but he says riding every day is what keeps him going. His wife is 81, but he jokingly says she’s too old for him. They have been married 59 years.
Even with the trike some accidents have taken place, such as the time he hit a curb at 30 mph and flipped over. There has been some talk of getting him an electric wheelchair, but he won’t have it. People who suggest such a replacement are not understanding the importance of regular cardiovascular exercise for maintaining physical and mental health. The activity clearly is also enriching for him, and presents some slightly new challenges every time he rides due to negotiating traffic, remembering routes, and making choices while rolling. The first enhancement would to get him to wear a helmet, which is conspicuously absent in the video.
He may be the oldest cyclist in the world. A woman who is believed to the longest-lived human that has been confirmed, at 122 years old, rode a bike up to the age of 88. At the rate he is going, Octavio might outlive her.
Related:
Blueberries May Reduce Blood Pressure
Vegans Need B12 for Heart Health
Read more: Caregiving, Fitness, General Health, Health, Healthy Aging, Life, Transportation, Octavio Orduņo
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
Listen to your body, and you cannot go wrong.
too sad
Yum!
I always celebrate the birthday of each dog. They have a treat day, but no cake:-)
Steaming is another way to eliminate the fat, sliced steamed and then pour a homemade Sichuan sauce …
183 comments
+ add your ownJust be sure the bones stay strong.
At HIS age, people are telling HIM what to do for activity? Leave the man alone, for gosh sakes! And when THEY get to 103, if it happens, then they can be the 'boss' here.
Staying active is the key
How impressive! My parents are in their 80s and can keep up with my 23 year old autistic son.
wow wonderful
I want to meet his guy!
Truly inspiring
Cool, good for him! congrats on being a youthful centenarian!
Good for him!!!
wow, could we all learn to live like this...better health...cleaner world...
login to add your comment
use your care2 login
add your comment