11 Fun and Easy Ways to Add Chia Seeds Into Your Life

Ch…Ch…Ch…Chia! Remember the pottery that grows chia plants? Well, it turns out, chia seeds have grown into quite a sensation and has been touted as a “superfood.” These seeds are packed with protein, fiber, and antioxidants. It is best known for having a chock full of omega-3 fatty acids. And “the anecdotal evidence of chia’s positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.”

Buy whole or ground chia seeds and add them to your morning or pre/post-workout smoothies, on top of cereal and oatmeal, or even hide them into desserts like this Chia Caramel Pecan Pie or enjoy a relaxing Chia Margarita after a long day’s work.


Below are some of our favorites ways to eat Chia Seeds:


Super-Healthy Vegan Berry Fruit Tarts with Chia Seeds

berry fruit tarts with chia seeds


Raw Hemp Chia Seed Bars

Raw Hemp Chia Seed Bars


Chia Blueberry Cups

Recipe: Chia Blueberry Cups

Raw Chocolate Chia Pudding

Recipe: Chocolate Covered Cherries - Chia Pudding


Raw Truffles with Chia, Carob and Coconut

Recipe: Raw Truffles with Chia, Carob and Coconut


Seeds and Goji Berry Granola



Energizing Chia Pudding



Chia Caramel Pecan Vegan Pie

Recipe: Chia Caramel Pecan Pie


Chocolate Chia Breakfast Pudding

Recipe: Chocolate Chia Breakfast Pudding


Chia Margarita

Recipe: Chia Margarita


Banana Chocolate Chia Pudding

Banana Chocolate Chia Pudding


Elena T.
Elena Poensgen2 years ago

Thank you :)

Alice B.
Alice B.2 years ago

Love this , Thanks for sharing !! :)

Melania Padilla
Melania Padilla2 years ago

I needed these ideas, thanks!

Heidi Aubrey
Heidi Aubrey2 years ago

I go on Chia kicks. Every now and again I'll consume it daily for a while then stop.

For me, the benefit of chia is regularity plus the benefit of soluble fiber.

Barb Hansen
Ba H.2 years ago


Lucas Kolasa
Lucas Kolasa2 years ago


Melinda K.
Past Member 2 years ago

amazing its all on one page :-)

Melinda K.
Past Member 2 years ago

I love Chia, thanks.

Kristina May
Kristina May2 years ago

I love to add chia seeds to my green smoothies

Chloe R.
Chloe R.2 years ago