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11 Fun and Easy Ways to Add Chia Seeds Into Your Life

11 Fun and Easy Ways to Add Chia Seeds Into Your Life

Ch…Ch…Ch…Chia! Remember the pottery that grows chia plants? Well, it turns out, chia seeds have grown into quite a sensation and has been touted as a “superfood.” These seeds are packed with protein, fiber, and antioxidants. It is best known for having a chock full of omega-3 fatty acids. And “the anecdotal evidence of chia’s positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.”

Buy whole or ground chia seeds and add them to your morning or pre/post-workout smoothies, on top of cereal and oatmeal, or even hide them into desserts like this Chia Caramel Pecan Pie or enjoy a relaxing Chia Margarita after a long day’s work.

 

Below are some of our favorites ways to eat Chia Seeds:

 

Super-Healthy Vegan Berry Fruit Tarts with Chia Seeds

berry fruit tarts with chia seeds

 

Raw Hemp Chia Seed Bars

Raw Hemp Chia Seed Bars

 

Chia Blueberry Cups

Recipe: Chia Blueberry Cups
 

Raw Chocolate Chia Pudding

Recipe: Chocolate Covered Cherries - Chia Pudding

 

Raw Truffles with Chia, Carob and Coconut

Recipe: Raw Truffles with Chia, Carob and Coconut

 

Seeds and Goji Berry Granola

OLYMPUS DIGITAL CAMERA

 

Energizing Chia Pudding

coffe_chia_raspberry

 

Chia Caramel Pecan Vegan Pie

Recipe: Chia Caramel Pecan Pie

 

Chocolate Chia Breakfast Pudding

Recipe: Chocolate Chia Breakfast Pudding

 

Chia Margarita

Recipe: Chia Margarita

 

Banana Chocolate Chia Pudding

Banana Chocolate Chia Pudding

Read more: All recipes, Eating for Health, Food, Vegan, Vegetarian

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52 comments

+ add your own
12:53PM PDT on Jul 1, 2014

Thank you :)

2:59PM PDT on Mar 18, 2014

Love this , Thanks for sharing !! :)

10:41AM PDT on Mar 10, 2014

I needed these ideas, thanks!

11:59PM PDT on Mar 9, 2014

I go on Chia kicks. Every now and again I'll consume it daily for a while then stop.

For me, the benefit of chia is regularity plus the benefit of soluble fiber.

6:30AM PST on Mar 8, 2014

thanks

1:02PM PST on Mar 7, 2014

nice

8:47PM PST on Mar 5, 2014

amazing its all on one page :-)

8:47PM PST on Mar 5, 2014

I love Chia, thanks.

12:04PM PST on Mar 4, 2014

I love to add chia seeds to my green smoothies

3:38PM PST on Mar 3, 2014

Thanks

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