This year my husband and I planted 18 varieties of heirloom tomatoes. We also made a long distance move. Our tomatoes were in the ground even before we opened most of the boxes, which may sound absurd to most people, but we wanted to be sure we didn’t miss out on a whole tomato season.
If you haven’t tried many of the heirloom varieties, I encourage you to do so. Not only are they beautiful, they’re delicious and packed with nutrition. And, now that genetically-modified tomatoes are fairly common, the heirloom varieties are even more appealing.
If you’re not already a tomato-lover, here are 11 reasons to start loving them now:
1. Tomatoes are rich in a collection of phytonutrients called carotenoids. You’ve probably already heard of beta-carotene and lycopene. But there are others. And exciting research in the Journal of the National Cancer Institute shows that higher amounts of carotenoids–including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids–may have a reduced risk of breast cancer.
2. According to new research in the journal Cell Biochemistry and Biophysics, scientists created diabetic conditions in animals and fed some lycopene while others were fed their typical diet free of lycopene. The biochemistry of animals fed lycopene returned to normal while the others stayed at diabetic levels. This study shows promise that lycopene (found in tomatoes) can help restore biochemical balance in diabetics.
3. New research in the journal Harvard Health Letter found that diets rich in tomatoes can help prevent stroke. The scientists chalk up the results to tomatoes’ rich lycopene content.
4. Research shows the lycopene found in tomatoes, when eaten regularly, can reduce the risk of heart disease by 29 percent. Fresh tomatoes and tomato extracts have been shown in research to lower total cholesterol, LDL cholesterol, and triglycerides. They have also been shown to prevent clumping in the blood (known as platelet aggregation) which is a risk factor for atherosclerosis.
Discover the surprising diseases tomatoes can help prevent on page 2…