11 Reasons to Stop Eating Dairy

Milk and dairy products are not the health foods we’ve been told they are.  Here are 11 reasons to stop consuming them:

1. Cow’s milk is intended for baby cows.  We’re the only species (other than those we are domesticating) that drinks milk after infancy.  And, we’re definitely the only ones drinking the milk of a different species.

2.  Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production.  These hormones can negatively impact humans’ delicate hormonal balance.

Related: The Dangers of rBGH in Your Milk

3.  Most cows are fed inappropriate food.  Commercial feed for cows contains all sorts of ingredients that include:  genetically-modified (GMO) corn, GMO soy, animal products, chicken manure, cottonseed, pesticides and antibiotics.

4.  Dairy products, when metabolized, are acid-forming.  Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH.  Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones.  Alkaline calcium is stored in the bones and released to combat excessive acidity in the body.  Over time, bones can become fragile.

Related: 4 Herbs That Build Strong Bones

5.  Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis.

6.  Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat.

7. Most dairy products are pasteurized to kill potentially-harmful bacteria.  During the pasteurization process, vitamins, proteins and enzymes are destroyed.  Enzymes assist with the digestion process.  When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems.

8.  Dairy products are mucous-forming. They can contribute to respiratory disorders. When I remove dairy and sugar from the diets of my clients, they stop experiencing hay fever and seasonal allergies.

9.  Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk. In another study, scientists observed more than a 50 percent reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet.

10  Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest.  Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact.  Research also links homogenized milk to heart disease.

11.  Pesticides in cow feed find their way into milk and dairy products that we consume.

Related: Pesticides in Milk Linked to Parkinson’s

Check out my Dairy-Free Soft Cheese recipe for a delicious alternative to dairy cheese.

7 Alternatives to Conventional Milk
Vegan Alternatives to Butter
What the Dairy Industry is NOT Telling You

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news World’s Healthiest News, the Cultured Cook, president of PureFood BC, and an international best-selling and 20-time published book author whose works include: The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.


Janet B
Janet B2 days ago


Janis K
Janis K4 days ago

Thanks for sharing.

Kathryn I
Kathryn I4 days ago

Thank you for sharing this very informative article; surprising!

Rhonda B
Rhonda B4 days ago

Thank you

Philippa Powers
Philippa P4 days ago

Thanks. Interesting.

Glennis W
Glennis W4 days ago

Very informative Used to squirt the milk from the cow to our mouths when we were kids. Thank you for caring and sharing

Glennis W
Glennis W4 days ago

Great information and advice Thank you for caring and sharing

Glennis W
Glennis W4 days ago

Very interesting article Thank you for caring and sharing

Sofia E
Sofia E4 days ago

"Cow’s milk is intended for baby cows." And wheat grains, corn cobs, peas or beans are the reproductive organs of plants and intended to produce new plants. So, your point is?

Winn A
Winn A4 days ago

Thanks but no thanks