11 Tips: How to Get Beautiful Skin

By Debbie Mandel, Intent.com

We have many expressions for skin, our largest organ and according to Chinese herbal medicine our third lung. Many of us claim to have developed a thick skin when it concerns criticism. When we say that we try to get inside someones skin, we activate compassion. An artist might want his work of art to get under your skin, so that you continue to process it. The basic truth about achieving beautiful skin is to feel comfortable in your own skin.

All the beauty products out there ranging from natural (fruits and vegetables) to laboratory synthetics cannot make your skin glow if you are: Stressed, eating junk food, sleep-deprived and sedentary. Your skin tells your life story.

Skin care is inside out. It is crucial to reduce the inflammatory response. Simply put: Stress ages and depletes vitality. Instead of radiating happiness and positivism, you appear negative as you secrete toxins.

Know your skin type to maximize your self-care:

* Oily to normal shiny skin especially on the forehead, nose and chin
* Oily shiny all over most of the time
* Dry to normal feels tight and gets dehydrated after a few hours
* Dry especially around the cheek area and usually feels and looks dehydrated

Next: 11 tips for beautiful skin

The beauty treatment

* Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory.

* Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight.

* For oily skin use toner or natural fruit acids.

* A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen.

* Green tea is anti-inflammatory and in the lab has been shown to heal skin.

* Drink water to clean out toxins.

* Exercise to shed stress hormones and improve circulation.

* Get your beauty sleep; skin regenerates and hormones balance.

* Dont smoke and stay away from second hand smoke and other obvious pollutants.

* Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy.

* Smile and you will look younger and prettier.

Dont force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Dont mask the real you. Living the truth of who you are is gorgeous!


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Catherine A.
Catherine A.11 months ago

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Graham P.
Graham P.about a year ago

A 5 year old recycled article from Care 2 and a haven for spammers advertising skin products etc. Come on Care 2 do something about these unreal profile pages and Spammers. Article doesn't tell us anything new and considering it's 5 years old somethings have changed or not!

Emily Kristina
Emily Kristina2 years ago

Great tips shared by you! Mostly people don't drink enough water and get dehydrated which cause to dry and dull skin. Keep your body well hydrated in summers as well as winters to get beautiful skin.

Elisa F.
Elisa F.2 years ago

Thanks for sharing :)

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Elena T.
Elena Poensgen3 years ago

Thank you :)