7. Eat a diet high in nutrient-dense foods and possible supplementation of B vitamins, particularly B12 and folic acid, to lessen the risk of undernourishment.
8. Use medications responsibly.
9. Get involved in your community through continuing education, volunteer work, religious involvement, political activism, and staying in touch with supportive friends and family.
11. Drink plenty of water throughout the day to keep your tissues hydrated.
Of course, there are many other ways to age well, but this list helps you get started. Aging doesn’t have to mean illness or frailty. By staying active, eating a healthy diet, and maintaining involvement with others, you can feel better than ever in the golden years.