11 Effective Stressbusters

When the going gets tough, the tough play cards! Try that, as well as these other easy, inspiring ways to stay calm and collected in the face of day-to-day tensions.

1. Medicate yourself with laughter. The quickest way to do this is to watch a comedy movie. It’s impossible to stay glum when Dumb & Dumber‘s playing in front of you!
2. Do something you love: knitting, painting, baking.  Research shows that simple, feel-good hobbies envelope you in overall serenity and reduce blood pressure. They can be as relaxing as yoga!
3. Call up your friends and cobble together a card-playing session. An extensive Japanese study showed that community games and activities reduce stress and lower your risk of stroke.
4. Eat an orange. It’s fresh, full of vital Vitamin C, and a proven mood booster.
5. Give your windows a good scrub-down. When they sparkle, so will your mood. (Here’s a natural way to clean glass.)
6. Step out and gaze at the stars. The firmament has a magical way of melting your stresses away.
7. Stretch. For just 5 minutes, open up your limbs and feel the knotted up tensions easing out.
8. Scrub the stress away–literally! Make a thick paste of 1 part baby oil and 2 parts granulated sugar. Apply it all over your arms and legs and feet. Rinse off with warm water.
9. Cheat on your diet. Go ahead and have a bowl of chocolate chip cookie dough ice cream.
10. Buy yourself a bunch of roses. Pop them into a beautiful vase. Take time to smell the flowers and run your fingers over their delicate petals. Roses have been used for centuries to heal stress with their cool, soothing scent and deep loveliness.
11. Log in to your Facebook account, and catch up on your friends’ updates. It’s a great way to catch up with others and take your mind off your own problems.

 

 

Related:
15 Things You Should (Almost) Always Say ‘Yes’ to
5 Tips to Beat Vacation Stress
Give Each Other a Little S-P-A-C-E!

17 comments

katarzyna phillips

do some yoga, or better breathing techniques like belly breathing or diaphragmatic breathing, or muscle relaxation

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Peggy M.
Peggy M5 years ago

stay off the internet for a few days.....works for me....

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Kelly Rogers
Kelly Rogers5 years ago

ty

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Kamryn M.
Kay M5 years ago

i agree - chocolate is much better than facebook.

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Donna Hamilton
Donna Hamilton5 years ago

Thanks.

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Nicole Gorman
Nicole Gorman5 years ago

#12 chocolate

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Rika S.
Rika S5 years ago

Lovely tips :) Think I'll need them pretty soon

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Teresa Wlosowicz
Teresa W5 years ago

thank you

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Debra Griffin
Missy G5 years ago

I need stress busters

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