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Loading...12 Health Dangers of Cooking Food at High Temperatures
- Diana Herrington
- August 15, 2012
- 8:02 am
- 20 comments
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What to Do?
- Eat some raw food every day.
- Start the day at breakfast with a piece of raw fruit or a smoothie made with raw fruits and greens. Learn how to make and eat one in a new way here: Diana’s Green Smoothie with a Difference
- Have one salad a day. Here is a simple tasty one: Power Spinach Salad
- For snacks have fresh piece of fruit.
- When cooking, use the lowest heat possible for the job with the least time possible. Steaming is better for nutrients than stir frying; stir frying is much better than deep frying.
More Raw Food Enzyme-Rich Recipes:
Green Nori Salad: This salad is simple, nutritious and filled with flavor.
Cucumber-Mint-Mango Lightness: Light and refreshing summer juice.
Light Herb Lemon Olive Oil Salad Dressing: Simple healthy raw dressing.
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Read more: Diet & Nutrition, Eating for Health, Food, Health, Home, alkaline foods, cooked food, cooking, cooking temperature, enzyme-rich foods, enzymes, heat, raw, raw food
Diana Herrington
Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
Thank you :)
Hmm, always thought that had to do with stress and the way women are pushed and pulled their whole l…
cool ideas thanks for sharing x
I don't trust this study. Sorry.
Makes sense to me (LOL) thanks
20 comments
+ add your ownGood advice,thanks.
Wanna cook and eat great and healthy food then try this book where you can find good recipes for tasty food. Go on this link and find out more:
http://c33e9n-gje6ifh0i-d7zk7xf5r.hop.clickbank.net/
I hope you enjoy it!!!
Great article it's amazing how much there is to know, yet most of us don't, so a very important read.
Thanks for the information. I'm moving on my own soon and intend to do as little cooking as possible.
After tens of thousands of years of cooking, why are we suddenly attacking it now? Some foods are meant to be eaten raw and some cooked. Some both ways. I just stay away from burnt and processed meat.
It has long been suggested that barbecues are a great danger of exposure to cancer causing substances, or anything blackened.
Meat, by itself is a danger and humans need not eat it, but if you chose to do so, think...moderation.
Thanks for sharing.
This was quite an eye-opener for me which leads me to say, thank you for the excellent info.
I didn't know that cooking food changes the consistency to be more acidic. Another thing I learned was that raw food is digested more easily and quickly. There would be more fibre in raw food, so presumably that would be the reason.
Light steaming would preserve more enzymes, but perhaps not as healthy as eating raw food. I would love to eat blueberries every day - but they're not available year-round.
Thanks again - I love learning info that's helpful to my health !
noted.
I'm definitely going to stop eating meats...
This is very informative and thank you to person below me.... Would have never known
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