5. It contains the building blocks for superoxide dismutase—an important antioxidant that helps protect the energy centers of your cells from free radical damage.
6. It cooks in under 20 minutes, making it a much healthier alternative than white rice and much faster than most whole grains.
7. It is versatile. Add coconut or almond milk to cooked quinoa for a delicious hot breakfast “cereal.” Add cooked vegetables like onions, red peppers, and squash with a few herbs for a delicious meatless meal. Or, add finely chopped onion, cucumber, green peppers, tomatoes with some oregano and lemon juice for a delicious and satisfying take on Greek salad.
8. It is gluten-free for anyone suffering from celiac or autoimmune disorders.
9. It’s a good source of the amino acid tryptophan. You know, the one that helps with melatonin production which helps improve sleep quality.
Read more: Diet & Nutrition, Eating for Health, Food, General Health, Health, Michelle Schoffro Cook, Smart Shopping, Vegetarian, celiac, cereal, cold sores, diabetes, energy, fiber, fibre, gallstones, gluten, gluten-free grain, grain, healthy eating, heart arrhythmia, heart disease, high protein food, high protein grain, how to cook quinoa, insomnia, lysine, magnesium, Michelle Schoffro Cook, migraine, nutrition, protein, quinoa, seed, sleep, superoxide dismutase, the 4-week ultimate body detox plan, tryptophan, type 2 diabetes, weight loss food, whole grain, World's Healthiest News
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