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Loading...13 Foods that Fight Pain
- Michelle Schoffro Cook
- August 5, 2011
- 4:01 pm
- 331 comments
While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.
1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries.
Read more: Conditions, Diet & Nutrition, Eating for Health, Food, Michelle Schoffro Cook, Natural Remedies
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
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Thanks for this, very interesting...
331 comments
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Thank you for sharing.
Thank you Michele, for Sharing this!
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Thank you :)
A garden of Healing. Thank you. I was unaware that celery seed was a substitute for salt. I can't use salt so I am used to it, but in certain soups I will try it as I think Tim may enjoy my cooking even more!
Good to know - thanks
Thanks information appreciated.
Thanks for the info.
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