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13 Foods that Fight Pain

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

Copyright Michelle Schoffro Cook

Read more: Conditions, Diet & Nutrition, Eating for Health, Food, Michelle Schoffro Cook, Natural Remedies

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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7:35AM PDT on May 26, 2013

thank you

7:32AM PDT on May 24, 2013


12:04PM PST on Feb 2, 2013


8:12AM PST on Feb 2, 2013

Thank you for sharing.

7:23AM PST on Feb 2, 2013

Thank you Michele, for Sharing this!

3:56AM PST on Feb 2, 2013

Thank you

3:38AM PST on Feb 2, 2013


2:45AM PST on Feb 2, 2013

Thank you :)

6:36PM PST on Nov 25, 2012

A garden of Healing. Thank you. I was unaware that celery seed was a substitute for salt. I can't use salt so I am used to it, but in certain soups I will try it as I think Tim may enjoy my cooking even more!

10:40AM PDT on Aug 30, 2012

Good to know - thanks

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Yummy, thanks

So funny! Thank you!

Oh awesome never heard of making a stain remover with sugar, thanks for the info.

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