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13 Health Benefits of Pumpkin Seeds

How To Soak Your Pumpkin Seeds

Note: There is a slip of the tongue on the video. I meant to say to soak the seeds for six hours – not three.

To learn more about soaking nuts and seeds click here: Sprouting Nuts and Seeds

Pumpkin Seed Recipes:

Pumpkins Are Powerfoods All By Themselves

Pumpkin seeds are so valuable we put them in the category of powerfoods. To understand this more read 5 Sources of Power in Powerfoods

The whole pumpkin is a powerfood too!  Read the health benefits here: Pumpkin: The Biggest Powerfood …Ever

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, Health,

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Diana Herrington

Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. She is the head chef at Real Food for Life, where she shares recipes and tips. Sign up for the Real Food for Life weekly newsletter or catch her on Facebook or Twitter (@DancinginLife).


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10:03AM PDT on Apr 13, 2014

taste good too

10:24AM PDT on Apr 3, 2014

Good to know. Thanks

10:16PM PDT on Apr 2, 2014

Really these contents needs to be shared on social networking sites as they are really the brief and great masterpieces here
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1:03AM PDT on Mar 19, 2014

Great !!!

8:56PM PDT on Mar 17, 2014

I certainly have an appreciation for pumpkin seeds, they are delicious prepared many way.

2:47AM PDT on Mar 11, 2014

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11:52AM PDT on Mar 10, 2014

Thanks for sharing.

10:48AM PST on Feb 28, 2014

My gosh; but I can eat our pumpkin seed daily. Very, very good! Don and WE CAN! :-))

2:28AM PST on Feb 28, 2014


5:36PM PST on Feb 25, 2014

Pumpkin seeds are wonderful I add them to everything I can think of. All types of Salads, macaroni salads, potatoes salads, green salads, soups, beans, ice-cream, jello, everything I enjoy eating I add my pumpkins. I love the crunchy crunch taste. And it keeps me healthy. Love it. Honey from Manhattan ny

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

LOL and there is a lot of other funny laws on the books.

Thank god care2 members don't run the world.

Hmmm. 1) does this mean that they're going to do with organic growers what they've ritually done …

When will the cruelty and violence end. It has to stop now,

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